10.5 km | 00:52:19 | 05:00/km日期: 2014-04-29 18:58 - 地點: 清交大 - 天氣: 涼爽 - 卡路里: 871 Cal - 溫度: 20°C - 濕度: 76%
Pace: 04'39" / 05'12" / 04'15" / 04'35" / 04'26" / 04'36" / 04'58" / 06'02" / 05'30" / 05'17" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'22") | 1016 / 1016 |
| 2 | | 05'10" (+00'53") | 1004 / 2020 |
| 3 | | 04'17" | 1013 / 3034 |
| 4 | | 04'34" (+00'17") | 1007 / 4042 |
| 5 | | 04'22" (+00'05") | 1006 / 5048 |
| 6 | | 04'37" (+00'20") | 1005 / 6054 |
| 7 | | 05'04" (+00'47") | 1011 / 7065 |
| 8 | | 06'00" (+01'43") | 1011 / 8077 |
| 9 | | 05'32" (+01'15") | 1002 / 9079 |
| 10 | | 05'11" (+00'54") | 1014 / 10093 |
| 11 | | 05'08" (+00'51") | 454 / 10547 |
奇怪!!!Start怎麼跑走了....
今日的第三跑~本來有點懶得出發的...
想想衣服都帶了~天氣又涼爽~明天過後又要去山上被折磨，無法跑四天!!!那就....出發吧!!!
4月累積里程 : 454.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'12" | 00:09'51" |
| 3 | 04'15" | 00:14'06" |
| 4 | 04'35" | 00:18'41" |
| 5 | 04'26" | 00:23'07" |
| 6 | 04'36" | 00:27'43" |
| 7 | 04'58" | 00:32'41" |
| 8 | 06'02" | 00:38'43" |
| 9 | 05'30" | 00:44'13" |
| 10 | 05'17" | 00:49'30" |
| 10.5 | 06'13" | 00:52'19" |
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