17.1 km | 01:51:26 | 06:30/km日期: 2019-01-13 08:33 - 平均心率: 145 - 卡路里: 826 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 99%
Pace: 06'36" / 06'03" / 06'22" / 06'11" / 06'25" / 06'57" / 07'27" / 06'49" / 06'08" / 06'08" / 06'17" / 06'32" / 06'28" / 06'23" / 06'31" / 06'26" / 06'32" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'32") | 1000 / 1000 |
2 | | 06'03" | 1000 / 2000 |
3 | | 06'21" (+00'18") | 1000 / 3000 |
4 | | 06'10" (+00'07") | 1000 / 4000 |
5 | | 06'25" (+00'22") | 1000 / 5000 |
6 | | 06'56" (+00'53") | 1000 / 6000 |
7 | | 07'27" (+01'24") | 1000 / 7000 |
8 | | 06'11" (+00'08") | 1000 / 8000 |
9 | | 06'44" (+00'41") | 1000 / 9000 |
10 | | 06'07" (+00'04") | 1000 / 10000 |
11 | | 06'17" (+00'14") | 1000 / 11000 |
12 | | 06'31" (+00'28") | 1000 / 12000 |
13 | | 06'28" (+00'25") | 1000 / 13000 |
14 | | 06'22" (+00'19") | 1000 / 14000 |
15 | | 06'30" (+00'27") | 1000 / 15000 |
16 | | 06'26" (+00'23") | 1000 / 16000 |
17 | | 06'31" (+00'28") | 1000 / 17000 |
18 | | 08'23" (+02'20") | 143 / 17143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 129.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'03" | 00:12'39" |
3 | 06'22" | 00:19'01" |
4 | 06'11" | 00:25'12" |
5 | 06'25" | 00:31'37" |
6 | 06'57" | 00:38'34" |
7 | 07'27" | 00:46'01" |
8 | 06'49" | 00:52'50" |
9 | 06'08" | 00:58'58" |
10 | 06'08" | 01:05'06" |
11 | 06'17" | 01:11'23" |
12 | 06'32" | 01:17'55" |
13 | 06'28" | 01:24'23" |
14 | 06'23" | 01:30'46" |
15 | 06'31" | 01:37'17" |
16 | 06'26" | 01:43'43" |
17 | 06'32" | 01:50'15" |
17.1 | 08'21" | 01:51'27" |