12.1 km | 01:16:38 | 06:21/km日期: 2019-01-11 08:31 - 平均心率: 149 - 卡路里: 615 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 97%
Pace: 06'50" / 06'06" / 06'23" / 06'15" / 06'10" / 06'16" / 06'20" / 06'22" / 06'20" / 06'15" / 06'24" / 06'33" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'44") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'22" (+00'16") | 1000 / 3000 |
| 4 | | 06'15" (+00'09") | 1000 / 4000 |
| 5 | | 06'09" (+00'03") | 1000 / 5000 |
| 6 | | 06'16" (+00'10") | 1000 / 6000 |
| 7 | | 06'19" (+00'13") | 1000 / 7000 |
| 8 | | 06'22" (+00'16") | 1000 / 8000 |
| 9 | | 06'20" (+00'14") | 1000 / 9000 |
| 10 | | 06'14" (+00'08") | 1000 / 10000 |
| 11 | | 06'23" (+00'17") | 1000 / 11000 |
| 12 | | 06'33" (+00'27") | 1000 / 12000 |
| 13 | | 08'05" (+01'59") | 50 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 129.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'06" | 00:12'56" |
| 3 | 06'23" | 00:19'19" |
| 4 | 06'15" | 00:25'34" |
| 5 | 06'10" | 00:31'44" |
| 6 | 06'16" | 00:38'00" |
| 7 | 06'20" | 00:44'20" |
| 8 | 06'22" | 00:50'42" |
| 9 | 06'20" | 00:57'02" |
| 10 | 06'15" | 01:03'17" |
| 11 | 06'24" | 01:09'41" |
| 12 | 06'33" | 01:16'14" |
| 12.1 | 07'52" | 01:16'38" |
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