12.0 km | 00:57:23 | 04:45/km日期: 2018-12-30 19:09 - 平均心率: 155 - 卡路里: 646 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 05'09" / 05'01" / 04'54" / 04'50" / 04'48" / 04'51" / 04'49" / 04'43" / 04'37" / 04'31" / 04'27" / 04'29" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'42") | 1000 / 1000 |
| 2 | | 05'00" (+00'33") | 1000 / 2000 |
| 3 | | 04'54" (+00'27") | 1000 / 3000 |
| 4 | | 04'49" (+00'22") | 1000 / 4000 |
| 5 | | 04'47" (+00'20") | 1000 / 5000 |
| 6 | | 04'51" (+00'24") | 1000 / 6000 |
| 7 | | 04'48" (+00'21") | 1000 / 7000 |
| 8 | | 04'42" (+00'15") | 1000 / 8000 |
| 9 | | 04'37" (+00'10") | 1000 / 9000 |
| 10 | | 04'30" (+00'03") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 04'28" (+00'01") | 1000 / 12000 |
| 13 | | 05'32" (+01'05") | 44 / 12044 |
12K JOG
前面暖身，後面幾K加速到還舒服的速度
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 318.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'01" | 00:10'10" |
| 3 | 04'54" | 00:15'04" |
| 4 | 04'50" | 00:19'54" |
| 5 | 04'48" | 00:24'42" |
| 6 | 04'51" | 00:29'33" |
| 7 | 04'49" | 00:34'22" |
| 8 | 04'43" | 00:39'05" |
| 9 | 04'37" | 00:43'42" |
| 10 | 04'31" | 00:48'13" |
| 11 | 04'27" | 00:52'40" |
| 12 | 04'29" | 00:57'09" |
| 12.0 | 05'36" | 00:57'24" |
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