27.3 km | 02:25:27 | 05:19/km日期: 2018-12-29 06:46 - 平均心率: 152 - 卡路里: 1466 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'05" / 05'47" / 05'57" / 05'34" / 05'09" / 05'38" / 05'29" / 05'33" / 04'45" / 04'47" / 04'43" / 06'24" / 05'03" / 04'58" / 04'57" / 04'40" / 07'17" / 04'49" / 04'42" / 05'21" / 04'31" / 05'58" / 04'55" / 04'51" / 05'12" / 04'53" / 04'47" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'35") | 1000 / 1000 |
| 2 | | 05'46" (+01'15") | 1000 / 2000 |
| 3 | | 05'56" (+01'25") | 1000 / 3000 |
| 4 | | 05'33" (+01'02") | 1000 / 4000 |
| 5 | | 05'09" (+00'38") | 1000 / 5000 |
| 6 | | 05'37" (+01'06") | 1000 / 6000 |
| 7 | | 05'29" (+00'58") | 1000 / 7000 |
| 8 | | 05'32" (+01'01") | 1000 / 8000 |
| 9 | | 04'45" (+00'14") | 1000 / 9000 |
| 10 | | 04'46" (+00'15") | 1000 / 10000 |
| 11 | | 04'43" (+00'12") | 1000 / 11000 |
| 12 | | 06'24" (+01'53") | 1000 / 12000 |
| 13 | | 05'02" (+00'31") | 1000 / 13000 |
| 14 | | 04'57" (+00'26") | 1000 / 14000 |
| 15 | | 04'56" (+00'25") | 1000 / 15000 |
| 16 | | 04'40" (+00'09") | 1000 / 16000 |
| 17 | | 07'17" (+02'46") | 1000 / 17000 |
| 18 | | 04'48" (+00'17") | 1000 / 18000 |
| 19 | | 04'42" (+00'11") | 1000 / 19000 |
| 20 | | 05'20" (+00'49") | 1000 / 20000 |
| 21 | | 04'31" | 1000 / 21000 |
| 22 | | 05'57" (+01'26") | 1000 / 22000 |
| 23 | | 04'55" (+00'24") | 1000 / 23000 |
| 24 | | 04'50" (+00'19") | 1000 / 24000 |
| 25 | | 05'12" (+00'41") | 1000 / 25000 |
| 26 | | 04'52" (+00'21") | 1000 / 26000 |
| 27 | | 04'46" (+00'15") | 1000 / 27000 |
| 28 | | 08'16" (+03'45") | 326 / 27326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 318.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'47" | 00:11'52" |
| 3 | 05'57" | 00:17'49" |
| 4 | 05'34" | 00:23'23" |
| 5 | 05'09" | 00:28'32" |
| 6 | 05'38" | 00:34'10" |
| 7 | 05'29" | 00:39'39" |
| 8 | 05'33" | 00:45'12" |
| 9 | 04'45" | 00:49'57" |
| 10 | 04'47" | 00:54'44" |
| 11 | 04'43" | 00:59'27" |
| 12 | 06'24" | 01:05'51" |
| 13 | 05'03" | 01:10'54" |
| 14 | 04'58" | 01:15'52" |
| 15 | 04'57" | 01:20'49" |
| 16 | 04'40" | 01:25'29" |
| 17 | 07'17" | 01:32'46" |
| 18 | 04'49" | 01:37'35" |
| 19 | 04'42" | 01:42'17" |
| 20 | 05'21" | 01:47'38" |
| 21 | 04'31" | 01:52'09" |
| 22 | 05'58" | 01:58'07" |
| 23 | 04'55" | 02:03'02" |
| 24 | 04'51" | 02:07'53" |
| 25 | 05'12" | 02:13'05" |
| 26 | 04'53" | 02:17'58" |
| 27 | 04'47" | 02:22'45" |
| 27.3 | 08'15" | 02:25'27" |
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