10.0 km | 00:41:37 | 04:09/km日期: 2018-12-27 19:16 - 平均心率: 143 - 卡路里: 562 Cal - 平均步頻: 190
Pace: 04'23" / 04'15" / 04'05" / 04'11" / 04'18" / 04'10" / 04'05" / 04'05" / 04'06" / 03'58" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'25") | 1000 / 1000 |
| 2 | | 04'14" (+00'17") | 1000 / 2000 |
| 3 | | 04'05" (+00'08") | 1000 / 3000 |
| 4 | | 04'11" (+00'14") | 1000 / 4000 |
| 5 | | 04'17" (+00'20") | 1000 / 5000 |
| 6 | | 04'10" (+00'13") | 1000 / 6000 |
| 7 | | 04'05" (+00'08") | 1000 / 7000 |
| 8 | | 04'04" (+00'07") | 1000 / 8000 |
| 9 | | 04'06" (+00'09") | 1000 / 9000 |
| 10 | | 03'57" | 1000 / 10000 |
| 11 | | 03'05" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 242.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'15" | 00:08'38" |
| 3 | 04'05" | 00:12'43" |
| 4 | 04'11" | 00:16'54" |
| 5 | 04'18" | 00:21'12" |
| 6 | 04'10" | 00:25'22" |
| 7 | 04'05" | 00:29'27" |
| 8 | 04'05" | 00:33'32" |
| 9 | 04'06" | 00:37'38" |
| 10 | 03'58" | 00:41'36" |
| 10.0 | 02'37" | 00:41'38" |
展開計圈分析
留言 
