13.2 km | 01:40:53 | 07:40/km日期: 2018-12-27 17:15 - 平均心率: 147 - 卡路里: 926 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 08'02" / 09'33" / 07'48" / 07'08" / 06'59" / 07'59" / 07'06" / 07'24" / 07'04" / 06'29" / 06'28" / 06'52" / 09'06" / 18'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'34") | 1000 / 1000 |
| 2 | | 09'33" (+03'05") | 1000 / 2000 |
| 3 | | 07'47" (+01'19") | 1000 / 3000 |
| 4 | | 07'08" (+00'40") | 1000 / 4000 |
| 5 | | 06'58" (+00'30") | 1000 / 5000 |
| 6 | | 07'58" (+01'30") | 1000 / 6000 |
| 7 | | 07'06" (+00'38") | 1000 / 7000 |
| 8 | | 07'24" (+00'56") | 1000 / 8000 |
| 9 | | 07'03" (+00'35") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 06'28" | 1000 / 11000 |
| 12 | | 06'51" (+00'23") | 1000 / 12000 |
| 13 | | 09'06" (+02'38") | 1000 / 13000 |
| 14 | | 18'44" (+12'16") | 155 / 13155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 348.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 09'33" | 00:17'35" |
| 3 | 07'48" | 00:25'23" |
| 4 | 07'08" | 00:32'31" |
| 5 | 06'59" | 00:39'30" |
| 6 | 07'59" | 00:47'29" |
| 7 | 07'06" | 00:54'35" |
| 8 | 07'24" | 01:01'59" |
| 9 | 07'04" | 01:09'03" |
| 10 | 06'29" | 01:15'32" |
| 11 | 06'28" | 01:22'00" |
| 12 | 06'52" | 01:28'52" |
| 13 | 09'06" | 01:37'58" |
| 13.2 | 18'45" | 01:40'53" |
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