12.2 km | 01:21:26 | 06:38/km日期: 2018-12-25 05:12 - 總爬升: 197 m - 平均心率: 167 - 卡路里: 546 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 06'51" / 09'07" / 06'43" / 06'28" / 06'40" / 07'00" / 07'07" / 06'24" / 06'20" / 06'38" / 09'48" / 06'48" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'32") | 1000 / 1000 |
2 | | 06'25" (+00'07") | 1000 / 2000 |
3 | | 06'43" (+00'25") | 1000 / 3000 |
4 | | 06'28" (+00'10") | 1000 / 4000 |
5 | | 06'40" (+00'22") | 1000 / 5000 |
6 | | 06'59" (+00'41") | 1000 / 6000 |
7 | | 07'07" (+00'49") | 1000 / 7000 |
8 | | 06'23" (+00'05") | 1000 / 8000 |
9 | | 06'19" (+00'01") | 1000 / 9000 |
10 | | 06'38" (+00'20") | 1000 / 10000 |
11 | | 06'18" | 1000 / 11000 |
12 | | 06'48" (+00'30") | 1000 / 12000 |
13 | | 06'50" (+00'32") | 249 / 12249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 210.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 09'07" | 00:15'58" |
3 | 06'43" | 00:22'41" |
4 | 06'28" | 00:29'09" |
5 | 06'40" | 00:35'49" |
6 | 07'00" | 00:42'49" |
7 | 07'07" | 00:49'56" |
8 | 06'24" | 00:56'20" |
9 | 06'20" | 01:02'40" |
10 | 06'38" | 01:09'18" |
11 | 09'48" | 01:19'06" |
12 | 06'48" | 01:25'54" |
12.2 | 06'49" | 01:27'36" |