10.4 km | 01:04:56 | 06:13/km日期: 2018-12-23 12:35 - 平均心率: 148 - 卡路里: 696 Cal - 平均步頻: 170
Pace: 06'35" / 97'49" / 06'07" / 05'46" / 06'04" / 12'16" / 07'36" / 08'45" / 06'11" / 06'18" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'49") | 1000 / 1000 |
| 2 | | 06'45" (+01'00") | 1000 / 2000 |
| 3 | | 06'07" (+00'22") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'04" (+00'19") | 1000 / 5000 |
| 6 | | 06'15" (+00'30") | 1000 / 6000 |
| 7 | | 06'04" (+00'19") | 1000 / 7000 |
| 8 | | 05'46" (+00'01") | 1000 / 8000 |
| 9 | | 06'11" (+00'26") | 1000 / 9000 |
| 10 | | 06'17" (+00'32") | 1000 / 10000 |
| 11 | | 06'55" (+01'10") | 442 / 10442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
126.04 km 
NIKE Zoom Fly Fox Blue 累積 :
3996.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 97'49" | 01:44'24" |
| 3 | 06'07" | 01:50'31" |
| 4 | 05'46" | 01:56'17" |
| 5 | 06'04" | 02:02'21" |
| 6 | 12'16" | 02:14'37" |
| 7 | 07'36" | 02:22'13" |
| 8 | 08'45" | 02:30'58" |
| 9 | 06'11" | 02:37'09" |
| 10 | 06'18" | 02:43'27" |
| 10.4 | 06'55" | 02:46'31" |
展開計圈分析
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