22.0 km | 02:22:25 | 06:28/km日期: 2018-12-23 10:14 - 總爬升: 758 m - 平均心率: 161 - 卡路里: 1090 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 75%
Pace: 06'01" / 07'17" / 07'11" / 05'59" / 06'13" / 06'06" / 06'30" / 06'07" / 06'41" / 07'32" / 06'48" / 05'25" / 07'14" / 08'35" / 08'19" / 06'02" / 06'24" / 06'03" / 06'08" / 06'28" / 06'29" / 06'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'37") | 1000 / 1000 |
| 2 | | 07'16" (+01'52") | 1000 / 2000 |
| 3 | | 07'11" (+01'47") | 1000 / 3000 |
| 4 | | 05'59" (+00'35") | 1000 / 4000 |
| 5 | | 06'12" (+00'48") | 1000 / 5000 |
| 6 | | 06'06" (+00'42") | 1000 / 6000 |
| 7 | | 06'29" (+01'05") | 1000 / 7000 |
| 8 | | 06'07" (+00'43") | 1000 / 8000 |
| 9 | | 06'41" (+01'17") | 1000 / 9000 |
| 10 | | 06'44" (+01'20") | 1000 / 10000 |
| 11 | | 05'51" (+00'27") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 07'14" (+01'50") | 1000 / 13000 |
| 14 | | 07'30" (+02'06") | 1000 / 14000 |
| 15 | | 08'18" (+02'54") | 1000 / 15000 |
| 16 | | 06'02" (+00'38") | 1000 / 16000 |
| 17 | | 06'11" (+00'47") | 1000 / 17000 |
| 18 | | 06'03" (+00'39") | 1000 / 18000 |
| 19 | | 06'07" (+00'43") | 1000 / 19000 |
| 20 | | 06'10" (+00'46") | 1000 / 20000 |
| 21 | | 06'29" (+01'05") | 1000 / 21000 |
| 22 | | 06'07" (+00'43") | 1000 / 22000 |
| 23 | | 02'46" | 23 / 22023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
101.53 km 
ASICS SKYSENSOR JAPAN 累積 :
595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'17" | 00:13'18" |
| 3 | 07'11" | 00:20'29" |
| 4 | 05'59" | 00:26'28" |
| 5 | 06'13" | 00:32'41" |
| 6 | 06'06" | 00:38'47" |
| 7 | 06'30" | 00:45'17" |
| 8 | 06'07" | 00:51'24" |
| 9 | 06'41" | 00:58'05" |
| 10 | 07'32" | 01:05'37" |
| 11 | 06'48" | 01:12'25" |
| 12 | 05'25" | 01:17'50" |
| 13 | 07'14" | 01:25'04" |
| 14 | 08'35" | 01:33'39" |
| 15 | 08'19" | 01:41'58" |
| 16 | 06'02" | 01:48'00" |
| 17 | 06'24" | 01:54'24" |
| 18 | 06'03" | 02:00'27" |
| 19 | 06'08" | 02:06'35" |
| 20 | 06'28" | 02:13'03" |
| 21 | 06'29" | 02:19'32" |
| 22 | 06'08" | 02:25'40" |
| 22.0 | 02'51" | 02:25'44" |
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