26.0 km | 03:17:56 | 07:36/km日期: 2018-12-23 06:15 - 總爬升: 290 m - 平均心率: 143 - 卡路里: 1648 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'37" / 06'54" / 06'42" / 06'36" / 06'37" / 06'40" / 06'33" / 06'44" / 06'33" / 06'36" / 06'56" / 07'00" / 06'33" / 24'43" / 07'46" / 06'48" / 09'10" / 08'38" / 06'52" / 06'55" / 08'20" / 30'31" / 00'05" / 01'01" / 07'12" / 6800'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'05") | 1000 / 1000 |
| 2 | | 06'54" (+00'22") | 1000 / 2000 |
| 3 | | 06'41" (+00'09") | 1000 / 3000 |
| 4 | | 06'35" (+00'03") | 1000 / 4000 |
| 5 | | 06'36" (+00'04") | 1000 / 5000 |
| 6 | | 06'40" (+00'08") | 1000 / 6000 |
| 7 | | 06'33" (+00'01") | 1000 / 7000 |
| 8 | | 06'43" (+00'11") | 1000 / 8000 |
| 9 | | 06'33" (+00'01") | 1000 / 9000 |
| 10 | | 06'35" (+00'03") | 1000 / 10000 |
| 11 | | 06'55" (+00'23") | 1000 / 11000 |
| 12 | | 06'59" (+00'27") | 1000 / 12000 |
| 13 | | 06'32" | 1000 / 13000 |
| 14 | | 10'49" (+04'17") | 1000 / 14000 |
| 15 | | 07'45" (+01'13") | 1000 / 15000 |
| 16 | | 06'48" (+00'16") | 1000 / 16000 |
| 17 | | 09'09" (+02'37") | 1000 / 17000 |
| 18 | | 08'37" (+02'05") | 1000 / 18000 |
| 19 | | 06'51" (+00'19") | 1000 / 19000 |
| 20 | | 06'55" (+00'23") | 1000 / 20000 |
| 21 | | 08'19" (+01'47") | 1000 / 21000 |
| 22 | | 10'04" (+03'32") | 1000 / 22000 |
| 23 | | 11'19" (+04'47") | 1000 / 23000 |
| 24 | | 10'13" (+03'41") | 1000 / 24000 |
| 25 | | 07'12" (+00'40") | 1000 / 25000 |
| 26 | | 06'47" (+00'15") | 1000 / 26000 |
| 27 | | 07'59" (+01'27") | 1 / 26001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 224.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'54" | 00:13'31" |
| 3 | 06'42" | 00:20'13" |
| 4 | 06'36" | 00:26'49" |
| 5 | 06'37" | 00:33'26" |
| 6 | 06'40" | 00:40'06" |
| 7 | 06'33" | 00:46'39" |
| 8 | 06'44" | 00:53'23" |
| 9 | 06'33" | 00:59'56" |
| 10 | 06'36" | 01:06'32" |
| 11 | 06'56" | 01:13'28" |
| 12 | 07'00" | 01:20'28" |
| 13 | 06'33" | 01:27'01" |
| 14 | 24'43" | 01:51'44" |
| 15 | 07'46" | 01:59'30" |
| 16 | 06'48" | 02:06'18" |
| 17 | 09'10" | 02:15'28" |
| 18 | 08'38" | 02:24'06" |
| 19 | 06'52" | 02:30'58" |
| 20 | 06'55" | 02:37'53" |
| 21 | 08'20" | 02:46'13" |
| 22 | 30'31" | 03:16'44" |
| 23 | 00'05" | 03:16'49" |
| 24 | 01'01" | 03:17'50" |
| 25 | 07'12" | 03:25'02" |
| 26.0 | 06'47" | 03:31'50" |
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