10.0 km | 00:53:21 | 05:19/km日期: 2018-12-19 08:35 - 平均心率: 150 - 卡路里: 496 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 77%
Pace: 05'20" / 05'26" / 05'40" / 05'21" / 05'15" / 05'33" / 05'13" / 05'11" / 05'17" / 04'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'23") | 1000 / 1000 |
| 2 | | 05'26" (+00'29") | 1000 / 2000 |
| 3 | | 05'39" (+00'42") | 1000 / 3000 |
| 4 | | 05'20" (+00'23") | 1000 / 4000 |
| 5 | | 05'15" (+00'18") | 1000 / 5000 |
| 6 | | 05'32" (+00'35") | 1000 / 6000 |
| 7 | | 05'12" (+00'15") | 1000 / 7000 |
| 8 | | 05'11" (+00'14") | 1000 / 8000 |
| 9 | | 05'16" (+00'19") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'45" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
203.26 km 
NIKE Zoom Fly 累積 :
454.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'26" | 00:10'46" |
| 3 | 05'40" | 00:16'26" |
| 4 | 05'21" | 00:21'47" |
| 5 | 05'15" | 00:27'02" |
| 6 | 05'33" | 00:32'35" |
| 7 | 05'13" | 00:37'48" |
| 8 | 05'11" | 00:42'59" |
| 9 | 05'17" | 00:48'16" |
| 10 | 04'58" | 00:53'14" |
| 10.0 | 05'15" | 00:53'21" |
展開計圈分析
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