20.9 km | 01:50:55 | 05:17/km日期: 2018-12-16 09:36 - 總爬升: 302 m - 平均心率: 149 - 卡路里: 1053 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 75%
Pace: 06'00" / 07'06" / 05'30" / 05'43" / 05'14" / 05'08" / 05'23" / 05'20" / 05'18" / 05'11" / 09'16" / 05'09" / 05'12" / 05'10" / 06'09" / 05'23" / 05'07" / 05'03" / 05'05" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'57") | 1000 / 1000 |
| 2 | | 05'51" (+00'48") | 1000 / 2000 |
| 3 | | 05'29" (+00'26") | 1000 / 3000 |
| 4 | | 05'42" (+00'39") | 1000 / 4000 |
| 5 | | 05'14" (+00'11") | 1000 / 5000 |
| 6 | | 05'08" (+00'05") | 1000 / 6000 |
| 7 | | 05'09" (+00'06") | 1000 / 7000 |
| 8 | | 05'19" (+00'16") | 1000 / 8000 |
| 9 | | 05'18" (+00'15") | 1000 / 9000 |
| 10 | | 05'10" (+00'07") | 1000 / 10000 |
| 11 | | 05'14" (+00'11") | 1000 / 11000 |
| 12 | | 05'09" (+00'06") | 1000 / 12000 |
| 13 | | 05'12" (+00'09") | 1000 / 13000 |
| 14 | | 05'09" (+00'06") | 1000 / 14000 |
| 15 | | 05'24" (+00'21") | 1000 / 15000 |
| 16 | | 05'22" (+00'19") | 1000 / 16000 |
| 17 | | 05'06" (+00'03") | 1000 / 17000 |
| 18 | | 05'03" | 1000 / 18000 |
| 19 | | 05'05" (+00'02") | 1000 / 19000 |
| 20 | | 05'04" (+00'01") | 1000 / 20000 |
| 21 | | 04'59" | 931 / 20931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
196.30 km 
Adidas adizero Boston 6 累積 :
495.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'06" | 00:13'06" |
| 3 | 05'30" | 00:18'36" |
| 4 | 05'43" | 00:24'19" |
| 5 | 05'14" | 00:29'33" |
| 6 | 05'08" | 00:34'41" |
| 7 | 05'23" | 00:40'04" |
| 8 | 05'20" | 00:45'24" |
| 9 | 05'18" | 00:50'42" |
| 10 | 05'11" | 00:55'53" |
| 11 | 09'16" | 01:05'09" |
| 12 | 05'09" | 01:10'18" |
| 13 | 05'12" | 01:15'30" |
| 14 | 05'10" | 01:20'40" |
| 15 | 06'09" | 01:26'49" |
| 16 | 05'23" | 01:32'12" |
| 17 | 05'07" | 01:37'19" |
| 18 | 05'03" | 01:42'22" |
| 19 | 05'05" | 01:47'27" |
| 20 | 05'05" | 01:52'32" |
| 20.9 | 04'59" | 01:57'11" |
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