30.5 km | 02:41:13 | 05:16/km日期: 2018-12-16 09:03 - 總爬升: 531 m - 平均心率: 143 - 卡路里: 1461 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 75%
Pace: 05'01" / 04'52" / 05'15" / 04'39" / 04'56" / 04'41" / 05'34" / 04'59" / 05'00" / 05'06" / 05'22" / 05'14" / 04'36" / 04'52" / 04'53" / 05'38" / 05'26" / 05'06" / 05'38" / 05'07" / 05'12" / 05'01" / 05'24" / 05'24" / 05'12" / 06'30" / 05'30" / 06'34" / 05'21" / 06'07" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'25") | 1000 / 1000 |
| 2 | | 04'52" (+00'16") | 1000 / 2000 |
| 3 | | 05'14" (+00'38") | 1000 / 3000 |
| 4 | | 04'38" (+00'02") | 1000 / 4000 |
| 5 | | 04'55" (+00'19") | 1000 / 5000 |
| 6 | | 04'41" (+00'05") | 1000 / 6000 |
| 7 | | 05'34" (+00'58") | 1000 / 7000 |
| 8 | | 04'58" (+00'22") | 1000 / 8000 |
| 9 | | 04'59" (+00'23") | 1000 / 9000 |
| 10 | | 05'06" (+00'30") | 1000 / 10000 |
| 11 | | 05'22" (+00'46") | 1000 / 11000 |
| 12 | | 05'14" (+00'38") | 1000 / 12000 |
| 13 | | 04'36" | 1000 / 13000 |
| 14 | | 04'51" (+00'15") | 1000 / 14000 |
| 15 | | 04'53" (+00'17") | 1000 / 15000 |
| 16 | | 05'37" (+01'01") | 1000 / 16000 |
| 17 | | 05'26" (+00'50") | 1000 / 17000 |
| 18 | | 05'05" (+00'29") | 1000 / 18000 |
| 19 | | 05'38" (+01'02") | 1000 / 19000 |
| 20 | | 05'07" (+00'31") | 1000 / 20000 |
| 21 | | 05'11" (+00'35") | 1000 / 21000 |
| 22 | | 05'01" (+00'25") | 1000 / 22000 |
| 23 | | 05'24" (+00'48") | 1000 / 23000 |
| 24 | | 05'24" (+00'48") | 1000 / 24000 |
| 25 | | 05'11" (+00'35") | 1000 / 25000 |
| 26 | | 06'30" (+01'54") | 1000 / 26000 |
| 27 | | 05'30" (+00'54") | 1000 / 27000 |
| 28 | | 06'34" (+01'58") | 1000 / 28000 |
| 29 | | 05'21" (+00'45") | 1000 / 29000 |
| 30 | | 06'07" (+01'31") | 1000 / 30000 |
| 31 | | 05'35" (+00'59") | 542 / 30542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
350.08 km 
ASICS TARTHERZEAL 4 累積 :
659.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'52" | 00:09'53" |
| 3 | 05'15" | 00:15'08" |
| 4 | 04'39" | 00:19'47" |
| 5 | 04'56" | 00:24'43" |
| 6 | 04'41" | 00:29'24" |
| 7 | 05'34" | 00:34'58" |
| 8 | 04'59" | 00:39'57" |
| 9 | 05'00" | 00:44'57" |
| 10 | 05'06" | 00:50'03" |
| 11 | 05'22" | 00:55'25" |
| 12 | 05'14" | 01:00'39" |
| 13 | 04'36" | 01:05'15" |
| 14 | 04'52" | 01:10'07" |
| 15 | 04'53" | 01:15'00" |
| 16 | 05'38" | 01:20'38" |
| 17 | 05'26" | 01:26'04" |
| 18 | 05'06" | 01:31'10" |
| 19 | 05'38" | 01:36'48" |
| 20 | 05'07" | 01:41'55" |
| 21 | 05'12" | 01:47'07" |
| 22 | 05'01" | 01:52'08" |
| 23 | 05'24" | 01:57'32" |
| 24 | 05'24" | 02:02'56" |
| 25 | 05'12" | 02:08'08" |
| 26 | 06'30" | 02:14'38" |
| 27 | 05'30" | 02:20'08" |
| 28 | 06'34" | 02:26'42" |
| 29 | 05'21" | 02:32'03" |
| 30 | 06'07" | 02:38'10" |
| 30.5 | 05'37" | 02:41'13" |
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