21.0 km | 01:53:00 | 05:22/km日期: 2018-12-16 06:02 - 總爬升: 448 m - 平均心率: 162 - 卡路里: 1040 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 05'49" / 05'14" / 04'37" / 04'52" / 04'44" / 04'50" / 05'34" / 07'19" / 05'05" / 04'24" / 04'40" / 05'56" / 06'12" / 05'59" / 06'05" / 06'13" / 05'05" / 04'41" / 05'05" / 05'06" / 05'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'26") | 1000 / 1000 |
| 2 | | 05'14" (+00'51") | 1000 / 2000 |
| 3 | | 04'35" (+00'12") | 1000 / 3000 |
| 4 | | 04'52" (+00'29") | 1000 / 4000 |
| 5 | | 04'43" (+00'20") | 1000 / 5000 |
| 6 | | 04'50" (+00'27") | 1000 / 6000 |
| 7 | | 05'34" (+01'11") | 1000 / 7000 |
| 8 | | 07'19" (+02'56") | 1000 / 8000 |
| 9 | | 05'04" (+00'41") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'40" (+00'17") | 1000 / 11000 |
| 12 | | 05'56" (+01'33") | 1000 / 12000 |
| 13 | | 06'12" (+01'49") | 1000 / 13000 |
| 14 | | 05'58" (+01'35") | 1000 / 14000 |
| 15 | | 06'05" (+01'42") | 1000 / 15000 |
| 16 | | 06'12" (+01'49") | 1000 / 16000 |
| 17 | | 05'04" (+00'41") | 1000 / 17000 |
| 18 | | 04'40" (+00'17") | 1000 / 18000 |
| 19 | | 05'05" (+00'42") | 1000 / 19000 |
| 20 | | 05'05" (+00'42") | 1000 / 20000 |
| 21 | | 05'27" (+01'04") | 1000 / 21000 |
| 22 | | 04'43" (+00'20") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
166.22 km 
Nike Zoom Vaporfly Elite 累積 :
422.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'14" | 00:11'03" |
| 3 | 04'37" | 00:15'40" |
| 4 | 04'52" | 00:20'32" |
| 5 | 04'44" | 00:25'16" |
| 6 | 04'50" | 00:30'06" |
| 7 | 05'34" | 00:35'40" |
| 8 | 07'19" | 00:42'59" |
| 9 | 05'05" | 00:48'04" |
| 10 | 04'24" | 00:52'28" |
| 11 | 04'40" | 00:57'08" |
| 12 | 05'56" | 01:03'04" |
| 13 | 06'12" | 01:09'16" |
| 14 | 05'59" | 01:15'15" |
| 15 | 06'05" | 01:21'20" |
| 16 | 06'13" | 01:27'33" |
| 17 | 05'05" | 01:32'38" |
| 18 | 04'41" | 01:37'19" |
| 19 | 05'05" | 01:42'24" |
| 20 | 05'06" | 01:47'30" |
| 21 | 05'28" | 01:52'58" |
| 21.0 | 03'51" | 01:53'00" |
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