30.0 km | 02:46:30 | 05:32/km日期: 2018-12-15 08:05 - 總爬升: 824 m - 平均心率: 125 - 卡路里: 1109 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 81%
Pace: 06'47" / 06'07" / 05'42" / 06'26" / 06'13" / 07'14" / 10'27" / 04'54" / 05'02" / 05'00" / 04'51" / 05'09" / 06'06" / 05'04" / 04'52" / 05'00" / 05'01" / 05'14" / 05'03" / 04'55" / 05'06" / 04'51" / 05'37" / 07'40" / 04'58" / 04'44" / 04'55" / 05'39" / 06'02" / 754'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'03") | 1000 / 1000 |
| 2 | | 06'06" (+01'22") | 1000 / 2000 |
| 3 | | 05'42" (+00'58") | 1000 / 3000 |
| 4 | | 06'25" (+01'41") | 1000 / 4000 |
| 5 | | 06'13" (+01'29") | 1000 / 5000 |
| 6 | | 07'14" (+02'30") | 1000 / 6000 |
| 7 | | 07'01" (+02'17") | 1000 / 7000 |
| 8 | | 04'53" (+00'09") | 1000 / 8000 |
| 9 | | 05'02" (+00'18") | 1000 / 9000 |
| 10 | | 05'00" (+00'16") | 1000 / 10000 |
| 11 | | 04'50" (+00'06") | 1000 / 11000 |
| 12 | | 05'09" (+00'25") | 1000 / 12000 |
| 13 | | 06'05" (+01'21") | 1000 / 13000 |
| 14 | | 05'05" (+00'21") | 1000 / 14000 |
| 15 | | 04'52" (+00'08") | 1000 / 15000 |
| 16 | | 04'59" (+00'15") | 1000 / 16000 |
| 17 | | 05'01" (+00'17") | 1000 / 17000 |
| 18 | | 05'14" (+00'30") | 1000 / 18000 |
| 19 | | 05'03" (+00'19") | 1000 / 19000 |
| 20 | | 04'54" (+00'10") | 1000 / 20000 |
| 21 | | 05'06" (+00'22") | 1000 / 21000 |
| 22 | | 04'50" (+00'06") | 1000 / 22000 |
| 23 | | 05'36" (+00'52") | 1000 / 23000 |
| 24 | | 07'40" (+02'56") | 1000 / 24000 |
| 25 | | 04'58" (+00'14") | 1000 / 25000 |
| 26 | | 04'44" | 1000 / 26000 |
| 27 | | 04'54" (+00'10") | 1000 / 27000 |
| 28 | | 05'38" (+00'54") | 1000 / 28000 |
| 29 | | 06'01" (+01'17") | 1000 / 29000 |
| 30 | | 05'15" (+00'31") | 1000 / 30000 |
| 31 | | 02'43" | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 304.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'07" | 00:12'54" |
| 3 | 05'42" | 00:18'36" |
| 4 | 06'26" | 00:25'02" |
| 5 | 06'13" | 00:31'15" |
| 6 | 07'14" | 00:38'29" |
| 7 | 10'27" | 00:48'56" |
| 8 | 04'54" | 00:53'50" |
| 9 | 05'02" | 00:58'52" |
| 10 | 05'00" | 01:03'52" |
| 11 | 04'51" | 01:08'43" |
| 12 | 05'09" | 01:13'52" |
| 13 | 06'06" | 01:19'58" |
| 14 | 05'04" | 01:25'02" |
| 15 | 04'52" | 01:29'54" |
| 16 | 05'00" | 01:34'54" |
| 17 | 05'01" | 01:39'55" |
| 18 | 05'14" | 01:45'09" |
| 19 | 05'03" | 01:50'12" |
| 20 | 04'55" | 01:55'07" |
| 21 | 05'06" | 02:00'13" |
| 22 | 04'51" | 02:05'04" |
| 23 | 05'37" | 02:10'41" |
| 24 | 07'40" | 02:18'21" |
| 25 | 04'58" | 02:23'19" |
| 26 | 04'44" | 02:28'03" |
| 27 | 04'55" | 02:32'58" |
| 28 | 05'39" | 02:38'37" |
| 29 | 06'02" | 02:44'39" |
| 30.0 | 05'14" | 02:49'56" |
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