50.1 km | 10:19:38 | 12:21/km日期: 2018-12-15 00:01 - 總爬升: 2095 m - 平均心率: 119 - 卡路里: 3268 Cal - 平均步頻: 130 - 溫度: 17°C - 濕度: 81%
Pace: 07'56" / 15'21" / 14'23" / 08'17" / 08'17" / 07'13" / 07'18" / 06'35" / 06'40" / 14'27" / 09'56" / 08'11" / 13'29" / 10'51" / 10'07" / 08'15" / 08'07" / 10'35" / 09'17" / 11'18" / 14'29" / 09'49" / 09'57" / 09'07" / 10'43" / 11'09" / 07'56" / 12'38" / 11'01" / 10'11" / 15'21" / 18'11" / 17'59" / 11'08" / 10'30" / 14'33" / 17'21" / 31'58" / 11'50" / 13'37" / 26'22" / 19'37" / 16'01" / 13'49" / 15'17" / 17'26" / 19'16" / 15'16" / 13'26" / 14'57" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'21") | 1000 / 1000 |
| 2 | | 15'21" (+08'46") | 1000 / 2000 |
| 3 | | 14'22" (+07'47") | 1000 / 3000 |
| 4 | | 08'17" (+01'42") | 1000 / 4000 |
| 5 | | 08'17" (+01'42") | 1000 / 5000 |
| 6 | | 07'13" (+00'38") | 1000 / 6000 |
| 7 | | 07'18" (+00'43") | 1000 / 7000 |
| 8 | | 06'35" | 1000 / 8000 |
| 9 | | 06'40" (+00'05") | 1000 / 9000 |
| 10 | | 14'26" (+07'51") | 1000 / 10000 |
| 11 | | 09'55" (+03'20") | 1000 / 11000 |
| 12 | | 08'11" (+01'36") | 1000 / 12000 |
| 13 | | 13'29" (+06'54") | 1000 / 13000 |
| 14 | | 10'50" (+04'15") | 1000 / 14000 |
| 15 | | 10'07" (+03'32") | 1000 / 15000 |
| 16 | | 08'15" (+01'40") | 1000 / 16000 |
| 17 | | 08'07" (+01'32") | 1000 / 17000 |
| 18 | | 10'34" (+03'59") | 1000 / 18000 |
| 19 | | 09'16" (+02'41") | 1000 / 19000 |
| 20 | | 11'18" (+04'43") | 1000 / 20000 |
| 21 | | 14'29" (+07'54") | 1000 / 21000 |
| 22 | | 09'48" (+03'13") | 1000 / 22000 |
| 23 | | 09'56" (+03'21") | 1000 / 23000 |
| 24 | | 09'07" (+02'32") | 1000 / 24000 |
| 25 | | 10'42" (+04'07") | 1000 / 25000 |
| 26 | | 11'08" (+04'33") | 1000 / 26000 |
| 27 | | 07'55" (+01'20") | 1000 / 27000 |
| 28 | | 12'38" (+06'03") | 1000 / 28000 |
| 29 | | 11'00" (+04'25") | 1000 / 29000 |
| 30 | | 10'10" (+03'35") | 1000 / 30000 |
| 31 | | 15'21" (+08'46") | 1000 / 31000 |
| 32 | | 18'10" (+11'35") | 1000 / 32000 |
| 33 | | 17'58" (+11'23") | 1000 / 33000 |
| 34 | | 11'08" (+04'33") | 1000 / 34000 |
| 35 | | 10'29" (+03'54") | 1000 / 35000 |
| 36 | | 14'33" (+07'58") | 1000 / 36000 |
| 37 | | 17'21" (+10'46") | 1000 / 37000 |
| 38 | | 12'50" (+06'15") | 1000 / 38000 |
| 39 | | 11'49" (+05'14") | 1000 / 39000 |
| 40 | | 13'37" (+07'02") | 1000 / 40000 |
| 41 | | 26'21" (+19'46") | 1000 / 41000 |
| 42 | | 19'36" (+13'01") | 1000 / 42000 |
| 43 | | 16'01" (+09'26") | 1000 / 43000 |
| 44 | | 13'48" (+07'13") | 1000 / 44000 |
| 45 | | 15'17" (+08'42") | 1000 / 45000 |
| 46 | | 17'25" (+10'50") | 1000 / 46000 |
| 47 | | 19'16" (+12'41") | 1000 / 47000 |
| 48 | | 15'15" (+08'40") | 1000 / 48000 |
| 49 | | 13'22" (+06'47") | 1000 / 49000 |
| 50 | | 15'00" (+08'25") | 1000 / 50000 |
| 51 | | 09'26" (+02'51") | 137 / 50137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
216.02 km 
TNF Ultra Vertical 累積 :
578.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 15'21" | 00:23'17" |
| 3 | 14'23" | 00:37'40" |
| 4 | 08'17" | 00:45'57" |
| 5 | 08'17" | 00:54'14" |
| 6 | 07'13" | 01:01'27" |
| 7 | 07'18" | 01:08'45" |
| 8 | 06'35" | 01:15'20" |
| 9 | 06'40" | 01:22'00" |
| 10 | 14'27" | 01:36'27" |
| 11 | 09'56" | 01:46'23" |
| 12 | 08'11" | 01:54'34" |
| 13 | 13'29" | 02:08'03" |
| 14 | 10'51" | 02:18'54" |
| 15 | 10'07" | 02:29'01" |
| 16 | 08'15" | 02:37'16" |
| 17 | 08'07" | 02:45'23" |
| 18 | 10'35" | 02:55'58" |
| 19 | 09'17" | 03:05'15" |
| 20 | 11'18" | 03:16'33" |
| 21 | 14'29" | 03:31'02" |
| 22 | 09'49" | 03:40'51" |
| 23 | 09'57" | 03:50'48" |
| 24 | 09'07" | 03:59'55" |
| 25 | 10'43" | 04:10'38" |
| 26 | 11'09" | 04:21'47" |
| 27 | 07'56" | 04:29'43" |
| 28 | 12'38" | 04:42'21" |
| 29 | 11'01" | 04:53'22" |
| 30 | 10'11" | 05:03'33" |
| 31 | 15'21" | 05:18'54" |
| 32 | 18'11" | 05:37'05" |
| 33 | 17'59" | 05:55'04" |
| 34 | 11'08" | 06:06'12" |
| 35 | 10'30" | 06:16'42" |
| 36 | 14'33" | 06:31'15" |
| 37 | 17'21" | 06:48'36" |
| 38 | 31'58" | 07:20'34" |
| 39 | 11'50" | 07:32'24" |
| 40 | 13'37" | 07:46'01" |
| 41 | 26'22" | 08:12'23" |
| 42 | 19'37" | 08:32'00" |
| 43 | 16'01" | 08:48'01" |
| 44 | 13'49" | 09:01'50" |
| 45 | 15'17" | 09:17'07" |
| 46 | 17'26" | 09:34'33" |
| 47 | 19'16" | 09:53'49" |
| 48 | 15'16" | 10:09'05" |
| 49 | 13'26" | 10:22'31" |
| 50 | 14'57" | 10:37'28" |
| 50.1 | 09'26" | 10:38'46" |
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