22.5 km | 01:54:14 | 05:03/km日期: 2018-12-15 06:23 - 平均心率: 133 - 卡路里: 1317 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'19" / 05'07" / 05'01" / 05'02" / 04'59" / 05'03" / 05'05" / 05'06" / 05'07" / 05'07" / 05'07" / 04'54" / 05'04" / 05'01" / 05'00" / 04'57" / 05'01" / 05'07" / 05'05" / 05'03" / 05'07" / 05'06" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'25") | 1000 / 1000 |
| 2 | | 05'06" (+00'12") | 1000 / 2000 |
| 3 | | 05'01" (+00'07") | 1000 / 3000 |
| 4 | | 05'02" (+00'08") | 1000 / 4000 |
| 5 | | 04'58" (+00'04") | 1000 / 5000 |
| 6 | | 05'03" (+00'09") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'05" (+00'11") | 1000 / 8000 |
| 9 | | 05'07" (+00'13") | 1000 / 9000 |
| 10 | | 05'06" (+00'12") | 1000 / 10000 |
| 11 | | 05'06" (+00'12") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 05'03" (+00'09") | 1000 / 13000 |
| 14 | | 05'00" (+00'06") | 1000 / 14000 |
| 15 | | 04'59" (+00'05") | 1000 / 15000 |
| 16 | | 04'57" (+00'03") | 1000 / 16000 |
| 17 | | 05'01" (+00'07") | 1000 / 17000 |
| 18 | | 05'06" (+00'12") | 1000 / 18000 |
| 19 | | 05'05" (+00'11") | 1000 / 19000 |
| 20 | | 05'02" (+00'08") | 1000 / 20000 |
| 21 | | 05'06" (+00'12") | 1000 / 21000 |
| 22 | | 05'06" (+00'12") | 1000 / 22000 |
| 23 | | 05'02" (+00'08") | 549 / 22549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 251.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'07" | 00:10'26" |
| 3 | 05'01" | 00:15'27" |
| 4 | 05'02" | 00:20'29" |
| 5 | 04'59" | 00:25'28" |
| 6 | 05'03" | 00:30'31" |
| 7 | 05'05" | 00:35'36" |
| 8 | 05'06" | 00:40'42" |
| 9 | 05'07" | 00:45'49" |
| 10 | 05'07" | 00:50'56" |
| 11 | 05'07" | 00:56'03" |
| 12 | 04'54" | 01:00'57" |
| 13 | 05'04" | 01:06'01" |
| 14 | 05'01" | 01:11'02" |
| 15 | 05'00" | 01:16'02" |
| 16 | 04'57" | 01:20'59" |
| 17 | 05'01" | 01:26'00" |
| 18 | 05'07" | 01:31'07" |
| 19 | 05'05" | 01:36'12" |
| 20 | 05'03" | 01:41'15" |
| 21 | 05'07" | 01:46'22" |
| 22 | 05'06" | 01:51'28" |
| 22.5 | 05'02" | 01:54'14" |
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