10.9 km | 01:06:11 | 06:04/km日期: 2018-12-12 20:31 - 卡路里: 652 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'28" / 06'12" / 06'02" / 06'31" / 06'27" / 06'25" / 07'15" / 05'57" / 05'23" / 05'19" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'09") | 1000 / 1000 |
| 2 | | 06'11" (+00'53") | 1000 / 2000 |
| 3 | | 06'02" (+00'44") | 1000 / 3000 |
| 4 | | 06'29" (+01'11") | 1000 / 4000 |
| 5 | | 06'27" (+01'09") | 1000 / 5000 |
| 6 | | 06'25" (+01'07") | 1000 / 6000 |
| 7 | | 07'14" (+01'56") | 1000 / 7000 |
| 8 | | 05'57" (+00'39") | 1000 / 8000 |
| 9 | | 05'23" (+00'05") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 04'44" | 889 / 10889 |
12月累積里程 : 245.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'12" | 00:12'40" |
| 3 | 06'02" | 00:18'42" |
| 4 | 06'31" | 00:25'13" |
| 5 | 06'27" | 00:31'40" |
| 6 | 06'25" | 00:38'05" |
| 7 | 07'15" | 00:45'20" |
| 8 | 05'57" | 00:51'17" |
| 9 | 05'23" | 00:56'40" |
| 10 | 05'19" | 01:01'59" |
| 10.9 | 04'44" | 01:06'12" |
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