10.0 km | 00:59:10 | 05:54/km日期: 2018-12-13 06:47 - 總爬升: 191 m - 平均心率: 167 - 卡路里: 808 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 77%
Pace: 06'13" / 05'32" / 05'45" / 05'52" / 05'48" / 06'02" / 06'05" / 05'38" / 05'39" / 06'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'41") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'45" (+00'14") | 1000 / 3000 |
| 4 | | 05'51" (+00'20") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 06'02" (+00'31") | 1000 / 6000 |
| 7 | | 06'04" (+00'33") | 1000 / 7000 |
| 8 | | 05'38" (+00'07") | 1000 / 8000 |
| 9 | | 05'39" (+00'08") | 1000 / 9000 |
| 10 | | 06'34" (+01'03") | 1000 / 10000 |
| 11 | | 06'33" (+01'02") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 304.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'32" | 00:11'45" |
| 3 | 05'45" | 00:17'30" |
| 4 | 05'52" | 00:23'22" |
| 5 | 05'48" | 00:29'10" |
| 6 | 06'02" | 00:35'12" |
| 7 | 06'05" | 00:41'17" |
| 8 | 05'38" | 00:46'55" |
| 9 | 05'39" | 00:52'34" |
| 10 | 06'35" | 00:59'09" |
| 10.0 | 05'10" | 00:59'11" |
展開計圈分析
留言 
