10.0 km | 01:02:52 | 06:16/km日期: 2018-12-11 21:54 - 平均心率: 148 - 卡路里: 578 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 06'27" / 08'08" / 06'13" / 06'09" / 06'05" / 05'59" / 06'42" / 06'19" / 06'29" / 06'07" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'28") | 1000 / 1000 |
2 | | 06'18" (+00'19") | 1000 / 2000 |
3 | | 06'12" (+00'13") | 1000 / 3000 |
4 | | 06'09" (+00'10") | 1000 / 4000 |
5 | | 06'04" (+00'05") | 1000 / 5000 |
6 | | 05'59" | 1000 / 6000 |
7 | | 06'41" (+00'42") | 1000 / 7000 |
8 | | 06'19" (+00'20") | 1000 / 8000 |
9 | | 06'28" (+00'29") | 1000 / 9000 |
10 | | 06'06" (+00'07") | 1000 / 10000 |
11 | | 05'27" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
100.73 km Adidas AdiZero Boston Boost 累積 :
1822.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 08'08" | 00:14'35" |
3 | 06'13" | 00:20'48" |
4 | 06'09" | 00:26'57" |
5 | 06'05" | 00:33'02" |
6 | 05'59" | 00:39'01" |
7 | 06'42" | 00:45'43" |
8 | 06'19" | 00:52'02" |
9 | 06'29" | 00:58'31" |
10 | 06'07" | 01:04'38" |
10.0 | 04'41" | 01:04'41" |