9.3 km | 00:56:02 | 06:01/km日期: 2018-12-06 17:34 - 平均心率: 131 - 卡路里: 269 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 04'51" / 10'16" / 05'45" / 05'24" / 05'27" / 05'26" / 05'21" / 05'30" / 21'07" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'17") | 1000 / 1000 |
| 2 | | 10'15" (+05'13") | 1000 / 2000 |
| 3 | | 05'44" (+00'42") | 1000 / 3000 |
| 4 | | 05'23" (+00'21") | 1000 / 4000 |
| 5 | | 05'27" (+00'25") | 1000 / 5000 |
| 6 | | 05'25" (+00'23") | 1000 / 6000 |
| 7 | | 05'21" (+00'19") | 1000 / 7000 |
| 8 | | 05'30" (+00'28") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'13" (+00'11") | 292 / 9292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 300.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 10'16" | 00:15'07" |
| 3 | 05'45" | 00:20'52" |
| 4 | 05'24" | 00:26'16" |
| 5 | 05'27" | 00:31'43" |
| 6 | 05'26" | 00:37'09" |
| 7 | 05'21" | 00:42'30" |
| 8 | 05'30" | 00:48'00" |
| 9 | 21'07" | 01:09'07" |
| 9.3 | 05'14" | 01:10'39" |
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