12.6 km | 01:16:49 | 06:06/km日期: 2018-12-06 05:40 - 地點: 文昌國小外圍 - 天氣: 晴 - 平均心率: 170 - 卡路里: 679 Cal - 總步數: 14170 - 平均步頻: 184 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'42" / 06'09" / 06'13" / 06'06" / 05'57" / 06'02" / 06'02" / 06'01" / 06'06" / 06'01" / 06'00" / 06'09" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'44") | 1005 / 1005 | 180 / 83 |
| 2 | | 06'06" (+00'10") | 1005 / 2011 | 183 / 89 |
| 3 | | 06'13" (+00'17") | 1006 / 3017 | 183 / 87 |
| 4 | | 06'02" (+00'06") | 1002 / 4020 | 185 / 89 |
| 5 | | 05'56" | 1000 / 5020 | 185 / 90 |
| 6 | | 06'02" (+00'06") | 1006 / 6027 | 185 / 89 |
| 7 | | 05'59" (+00'03") | 1006 / 7033 | 185 / 89 |
| 8 | | 05'59" (+00'03") | 1002 / 8035 | 185 / 90 |
| 9 | | 06'07" (+00'11") | 1001 / 9036 | 185 / 87 |
| 10 | | 05'57" (+00'01") | 1005 / 10042 | 185 / 90 |
| 11 | | 05'58" (+00'02") | 1001 / 11044 | 184 / 90 |
| 12 | | 06'05" (+00'09") | 1009 / 12053 | 184 / 88 |
| 13 | | 05'35" | 587 / 12641 | 183 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 558.18 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'09" | 00:12'51" |
| 3 | 06'13" | 00:19'04" |
| 4 | 06'06" | 00:25'10" |
| 5 | 05'57" | 00:31'07" |
| 6 | 06'02" | 00:37'09" |
| 7 | 06'02" | 00:43'11" |
| 8 | 06'01" | 00:49'12" |
| 9 | 06'06" | 00:55'18" |
| 10 | 06'01" | 01:01'19" |
| 11 | 06'00" | 01:07'19" |
| 12 | 06'09" | 01:13'28" |
| 12.6 | 05'42" | 01:16'49" |
展開計圈分析
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