15.8 km | 01:19:29 | 05:02/km日期: 2018-11-28 20:33 - 平均心率: 164 - 卡路里: 945 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 83%
Pace: 04'54" / 04'43" / 04'38" / 05'13" / 05'05" / 04'59" / 04'57" / 05'02" / 05'00" / 04'57" / 05'36" / 05'18" / 05'07" / 05'07" / 05'08" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'12") | 1000 / 1000 |
| 2 | | 04'42" (+00'04") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 05'13" (+00'35") | 1000 / 4000 |
| 5 | | 05'04" (+00'26") | 1000 / 5000 |
| 6 | | 04'58" (+00'20") | 1000 / 6000 |
| 7 | | 04'57" (+00'19") | 1000 / 7000 |
| 8 | | 05'01" (+00'23") | 1000 / 8000 |
| 9 | | 05'00" (+00'22") | 1000 / 9000 |
| 10 | | 04'56" (+00'18") | 1000 / 10000 |
| 11 | | 05'35" (+00'57") | 1000 / 11000 |
| 12 | | 05'18" (+00'40") | 1000 / 12000 |
| 13 | | 05'06" (+00'28") | 1000 / 13000 |
| 14 | | 05'06" (+00'28") | 1000 / 14000 |
| 15 | | 05'08" (+00'30") | 1000 / 15000 |
| 16 | | 05'02" (+00'24") | 760 / 15760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
121.93 km 
美津濃 WAVE RIDER 19 累積 :
3822.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'43" | 00:09'37" |
| 3 | 04'38" | 00:14'15" |
| 4 | 05'13" | 00:19'28" |
| 5 | 05'05" | 00:24'33" |
| 6 | 04'59" | 00:29'32" |
| 7 | 04'57" | 00:34'29" |
| 8 | 05'02" | 00:39'31" |
| 9 | 05'00" | 00:44'31" |
| 10 | 04'57" | 00:49'28" |
| 11 | 05'36" | 00:55'04" |
| 12 | 05'18" | 01:00'22" |
| 13 | 05'07" | 01:05'29" |
| 14 | 05'07" | 01:10'36" |
| 15 | 05'08" | 01:15'44" |
| 15.8 | 05'02" | 01:19'34" |
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