21.3 km | 01:53:07 | 05:18/km日期: 2018-11-22 18:00 - 平均心率: 151 - 卡路里: 1088 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 65%
Pace: 05'49" / 05'25" / 05'35" / 05'16" / 05'12" / 05'12" / 05'20" / 08'25" / 05'02" / 05'08" / 10'57" / 05'18" / 05'10" / 13'57" / 08'13" / 05'21" / 04'57" / 10'10" / 13'46" / 05'16" / 07'56" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'52") | 1000 / 1000 |
| 2 | | 05'24" (+00'27") | 1000 / 2000 |
| 3 | | 05'34" (+00'37") | 1000 / 3000 |
| 4 | | 05'16" (+00'19") | 1000 / 4000 |
| 5 | | 05'12" (+00'15") | 1000 / 5000 |
| 6 | | 05'06" (+00'09") | 1000 / 6000 |
| 7 | | 05'11" (+00'14") | 1000 / 7000 |
| 8 | | 05'15" (+00'18") | 1000 / 8000 |
| 9 | | 05'01" (+00'04") | 1000 / 9000 |
| 10 | | 05'08" (+00'11") | 1000 / 10000 |
| 11 | | 05'17" (+00'20") | 1000 / 11000 |
| 12 | | 05'17" (+00'20") | 1000 / 12000 |
| 13 | | 05'09" (+00'12") | 1000 / 13000 |
| 14 | | 05'39" (+00'42") | 1000 / 14000 |
| 15 | | 05'35" (+00'38") | 1000 / 15000 |
| 16 | | 05'21" (+00'24") | 1000 / 16000 |
| 17 | | 04'57" | 1000 / 17000 |
| 18 | | 05'17" (+00'20") | 1000 / 18000 |
| 19 | | 05'12" (+00'15") | 1000 / 19000 |
| 20 | | 05'15" (+00'18") | 1000 / 20000 |
| 21 | | 05'18" (+00'21") | 1000 / 21000 |
| 22 | | 05'03" (+00'06") | 336 / 21336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 300.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'25" | 00:11'14" |
| 3 | 05'35" | 00:16'49" |
| 4 | 05'16" | 00:22'05" |
| 5 | 05'12" | 00:27'17" |
| 6 | 05'12" | 00:32'29" |
| 7 | 05'20" | 00:37'49" |
| 8 | 08'25" | 00:46'14" |
| 9 | 05'02" | 00:51'16" |
| 10 | 05'08" | 00:56'24" |
| 11 | 10'57" | 01:07'21" |
| 12 | 05'18" | 01:12'39" |
| 13 | 05'10" | 01:17'49" |
| 14 | 13'57" | 01:31'46" |
| 15 | 08'13" | 01:39'59" |
| 16 | 05'21" | 01:45'20" |
| 17 | 04'57" | 01:50'17" |
| 18 | 10'10" | 02:00'27" |
| 19 | 13'46" | 02:14'13" |
| 20 | 05'16" | 02:19'29" |
| 21 | 07'56" | 02:27'25" |
| 21.3 | 05'03" | 02:29'07" |
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