12.7 km | 01:27:27 | 06:54/km日期: 2018-11-18 19:48 - 總爬升: 146 m - 地點: 蘇澳地區 - 天氣: 晚上悶 - 平均心率: 153 - 卡路里: 684 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'47" / 06'58" / 06'47" / 06'47" / 06'51" / 06'37" / 06'50" / 06'39" / 06'50" / 06'40" / 08'31" / 06'41" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'10") | 1000 / 1000 |
| 2 | | 06'58" (+00'22") | 1000 / 2000 |
| 3 | | 06'46" (+00'10") | 1000 / 3000 |
| 4 | | 06'46" (+00'10") | 1000 / 4000 |
| 5 | | 06'51" (+00'15") | 1000 / 5000 |
| 6 | | 06'36" | 1000 / 6000 |
| 7 | | 06'50" (+00'14") | 1000 / 7000 |
| 8 | | 06'38" (+00'02") | 1000 / 8000 |
| 9 | | 06'49" (+00'13") | 1000 / 9000 |
| 10 | | 06'40" (+00'04") | 1000 / 10000 |
| 11 | | 08'30" (+01'54") | 1000 / 11000 |
| 12 | | 06'41" (+00'05") | 1000 / 12000 |
| 13 | | 06'44" (+00'08") | 666 / 12666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
100.48 km 
美津濃 J1GC180844 累積 :
1051.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'58" | 00:13'45" |
| 3 | 06'47" | 00:20'32" |
| 4 | 06'47" | 00:27'19" |
| 5 | 06'51" | 00:34'10" |
| 6 | 06'37" | 00:40'47" |
| 7 | 06'50" | 00:47'37" |
| 8 | 06'39" | 00:54'16" |
| 9 | 06'50" | 01:01'06" |
| 10 | 06'40" | 01:07'46" |
| 11 | 08'31" | 01:16'17" |
| 12 | 06'41" | 01:22'58" |
| 12.7 | 06'43" | 01:27'27" |
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