14.1 km | 01:34:09 | 06:39/km日期: 2018-11-20 21:11 - 平均心率: 163 - 卡路里: 1122 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 83%
Pace: 06'21" / 05'52" / 05'52" / 06'20" / 08'00" / 07'54" / 07'14" / 07'05" / 06'37" / 06'09" / 06'36" / 06'21" / 06'04" / 06'53" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'12") | 1609 / 1609 |
| 2 | | 05'59" | 1609 / 3218 |
| 3 | | 07'06" (+01'07") | 1609 / 4828 |
| 4 | | 07'57" (+01'58") | 1609 / 6437 |
| 5 | | 06'53" (+00'54") | 1609 / 8046 |
| 6 | | 06'20" (+00'21") | 1609 / 9656 |
| 7 | | 06'34" (+00'35") | 1609 / 11265 |
| 8 | | 06'11" (+00'12") | 1609 / 12874 |
| 9 | | 06'46" (+00'47") | 1251 / 14125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 256.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'52" | 00:12'13" |
| 3 | 05'52" | 00:18'05" |
| 4 | 06'20" | 00:24'25" |
| 5 | 08'00" | 00:32'25" |
| 6 | 07'54" | 00:40'19" |
| 7 | 07'14" | 00:47'33" |
| 8 | 07'05" | 00:54'38" |
| 9 | 06'37" | 01:01'15" |
| 10 | 06'09" | 01:07'24" |
| 11 | 06'36" | 01:14'00" |
| 12 | 06'21" | 01:20'21" |
| 13 | 06'04" | 01:26'25" |
| 14 | 06'53" | 01:33'18" |
| 14.1 | 06'45" | 01:34'09" |
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