21.1 km | 01:57:12 | 05:33/km日期: 2018-10-27 19:58 - 卡路里: 1045 Cal
Pace: 06'13" / 05'43" / 05'25" / 05'24" / 05'20" / 05'17" / 05'22" / 05'19" / 05'11" / 05'15" / 05'08" / 05'10" / 05'09" / 05'08" / 05'03" / 05'41" / 05'12" / 05'37" / 05'52" / 06'45" / 06'51" / 09'42" /
10月累積里程 : 61.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'43" | 00:11'56" |
| 3 | 05'25" | 00:17'21" |
| 4 | 05'24" | 00:22'45" |
| 5 | 05'20" | 00:28'05" |
| 6 | 05'17" | 00:33'22" |
| 7 | 05'22" | 00:38'44" |
| 8 | 05'19" | 00:44'03" |
| 9 | 05'11" | 00:49'14" |
| 10 | 05'15" | 00:54'29" |
| 11 | 05'08" | 00:59'37" |
| 12 | 05'10" | 01:04'47" |
| 13 | 05'09" | 01:09'56" |
| 14 | 05'08" | 01:15'04" |
| 15 | 05'03" | 01:20'07" |
| 16 | 05'41" | 01:25'48" |
| 17 | 05'12" | 01:31'00" |
| 18 | 05'37" | 01:36'37" |
| 19 | 05'52" | 01:42'29" |
| 20 | 06'45" | 01:49'14" |
| 21 | 06'51" | 01:56'05" |
| 21.1 | 09'42" | 01:57'12" |
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