23.0 km | 02:47:11 | 07:16/km日期: 2018-10-27 08:49 - 總爬升: 175 m - 平均心率: 141 - 卡路里: 1552 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 54%
Pace: 07'00" / 07'00" / 07'47" / 06'46" / 07'13" / 06'00" / 07'48" / 06'22" / 07'57" / 06'20" / 08'11" / 09'33" / 08'11" / 09'05" / 09'41" / 05'45" / 07'04" / 07'37" / 05'53" / 07'02" / 04'44" / 08'29" / 05'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'16") | 1000 / 1000 |
| 2 | | 06'59" (+02'15") | 1000 / 2000 |
| 3 | | 07'47" (+03'03") | 1000 / 3000 |
| 4 | | 06'45" (+02'01") | 1000 / 4000 |
| 5 | | 07'13" (+02'29") | 1000 / 5000 |
| 6 | | 06'00" (+01'16") | 1000 / 6000 |
| 7 | | 07'48" (+03'04") | 1000 / 7000 |
| 8 | | 06'21" (+01'37") | 1000 / 8000 |
| 9 | | 07'57" (+03'13") | 1000 / 9000 |
| 10 | | 06'19" (+01'35") | 1000 / 10000 |
| 11 | | 08'10" (+03'26") | 1000 / 11000 |
| 12 | | 09'32" (+04'48") | 1000 / 12000 |
| 13 | | 08'11" (+03'27") | 1000 / 13000 |
| 14 | | 09'05" (+04'21") | 1000 / 14000 |
| 15 | | 09'40" (+04'56") | 1000 / 15000 |
| 16 | | 05'45" (+01'01") | 1000 / 16000 |
| 17 | | 07'03" (+02'19") | 1000 / 17000 |
| 18 | | 07'36" (+02'52") | 1000 / 18000 |
| 19 | | 05'53" (+01'09") | 1000 / 19000 |
| 20 | | 07'01" (+02'17") | 1000 / 20000 |
| 21 | | 04'44" | 1000 / 21000 |
| 22 | | 08'29" (+03'45") | 1000 / 22000 |
| 23 | | 05'42" (+00'58") | 1000 / 23000 |
| 24 | | 04'22" | 4 / 23004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 139.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'00" | 00:14'00" |
| 3 | 07'47" | 00:21'47" |
| 4 | 06'46" | 00:28'33" |
| 5 | 07'13" | 00:35'46" |
| 6 | 06'00" | 00:41'46" |
| 7 | 07'48" | 00:49'34" |
| 8 | 06'22" | 00:55'56" |
| 9 | 07'57" | 01:03'53" |
| 10 | 06'20" | 01:10'13" |
| 11 | 08'11" | 01:18'24" |
| 12 | 09'33" | 01:27'57" |
| 13 | 08'11" | 01:36'08" |
| 14 | 09'05" | 01:45'13" |
| 15 | 09'41" | 01:54'54" |
| 16 | 05'45" | 02:00'39" |
| 17 | 07'04" | 02:07'43" |
| 18 | 07'37" | 02:15'20" |
| 19 | 05'53" | 02:21'13" |
| 20 | 07'02" | 02:28'15" |
| 21 | 04'44" | 02:32'59" |
| 22 | 08'29" | 02:41'28" |
| 23 | 05'42" | 02:47'10" |
| 23.0 | 04'01" | 02:47'11" |
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