10.3 km | 01:00:44 | 05:53/km日期: 2018-10-21 17:26 - 卡路里: 799 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 06'29" / 06'11" / 06'06" / 05'54" / 06'01" / 05'47" / 05'47" / 05'45" / 05'47" / 05'36" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'28") | 1000 / 1000 |
| 2 | | 06'10" (+00'34") | 1000 / 2000 |
| 3 | | 06'06" (+00'30") | 1000 / 3000 |
| 4 | | 05'53" (+00'17") | 1000 / 4000 |
| 5 | | 06'00" (+00'24") | 1000 / 5000 |
| 6 | | 05'47" (+00'11") | 1000 / 6000 |
| 7 | | 05'47" (+00'11") | 1000 / 7000 |
| 8 | | 05'45" (+00'09") | 1000 / 8000 |
| 9 | | 05'46" (+00'10") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'44" (+00'08") | 305 / 10305 |
10月累積里程 : 72.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'11" | 00:12'40" |
| 3 | 06'06" | 00:18'46" |
| 4 | 05'54" | 00:24'40" |
| 5 | 06'01" | 00:30'41" |
| 6 | 05'47" | 00:36'28" |
| 7 | 05'47" | 00:42'15" |
| 8 | 05'45" | 00:48'00" |
| 9 | 05'47" | 00:53'47" |
| 10 | 05'36" | 00:59'23" |
| 10.3 | 05'46" | 01:01'09" |
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