26.0 km | 02:40:02 | 06:09/km日期: 2018-10-21 06:07 - 總爬升: 338 m - 平均心率: 132 - 卡路里: 1419 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83%
Pace: 07'15" / 06'54" / 08'16" / 08'59" / 06'25" / 06'44" / 07'17" / 06'29" / 05'46" / 06'23" / 05'56" / 10'39" / 06'07" / 06'05" / 05'55" / 08'06" / 05'47" / 05'49" / 05'50" / 05'46" / 05'39" / 05'47" / 06'13" / 06'14" / 06'49" / 07'52" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'03") | 1000 / 1000 |
| 2 | | 06'53" (+01'14") | 1000 / 2000 |
| 3 | | 06'32" (+00'53") | 1000 / 3000 |
| 4 | | 05'51" (+00'12") | 1000 / 4000 |
| 5 | | 06'24" (+00'45") | 1000 / 5000 |
| 6 | | 06'44" (+01'05") | 1000 / 6000 |
| 7 | | 07'16" (+01'37") | 1000 / 7000 |
| 8 | | 06'29" (+00'50") | 1000 / 8000 |
| 9 | | 05'45" (+00'06") | 1000 / 9000 |
| 10 | | 06'23" (+00'44") | 1000 / 10000 |
| 11 | | 05'55" (+00'16") | 1000 / 11000 |
| 12 | | 05'49" (+00'10") | 1000 / 12000 |
| 13 | | 06'07" (+00'28") | 1000 / 13000 |
| 14 | | 06'05" (+00'26") | 1000 / 14000 |
| 15 | | 05'55" (+00'16") | 1000 / 15000 |
| 16 | | 06'04" (+00'25") | 1000 / 16000 |
| 17 | | 05'46" (+00'07") | 1000 / 17000 |
| 18 | | 05'48" (+00'09") | 1000 / 18000 |
| 19 | | 05'50" (+00'11") | 1000 / 19000 |
| 20 | | 05'45" (+00'06") | 1000 / 20000 |
| 21 | | 05'39" | 1000 / 21000 |
| 22 | | 05'46" (+00'07") | 1000 / 22000 |
| 23 | | 05'52" (+00'13") | 1000 / 23000 |
| 24 | | 06'14" (+00'35") | 1000 / 24000 |
| 25 | | 06'02" (+00'23") | 1000 / 25000 |
| 26 | | 06'04" (+00'25") | 1000 / 26000 |
| 27 | | 07'15" (+01'36") | 19 / 26019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
307.31 km 
Asics GT-1000 Ver.4 累積 :
6120.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'54" | 00:14'09" |
| 3 | 08'16" | 00:22'25" |
| 4 | 08'59" | 00:31'24" |
| 5 | 06'25" | 00:37'49" |
| 6 | 06'44" | 00:44'33" |
| 7 | 07'17" | 00:51'50" |
| 8 | 06'29" | 00:58'19" |
| 9 | 05'46" | 01:04'05" |
| 10 | 06'23" | 01:10'28" |
| 11 | 05'56" | 01:16'24" |
| 12 | 10'39" | 01:27'03" |
| 13 | 06'07" | 01:33'10" |
| 14 | 06'05" | 01:39'15" |
| 15 | 05'55" | 01:45'10" |
| 16 | 08'06" | 01:53'16" |
| 17 | 05'47" | 01:59'03" |
| 18 | 05'49" | 02:04'52" |
| 19 | 05'50" | 02:10'42" |
| 20 | 05'46" | 02:16'28" |
| 21 | 05'39" | 02:22'07" |
| 22 | 05'47" | 02:27'54" |
| 23 | 06'13" | 02:34'07" |
| 24 | 06'14" | 02:40'21" |
| 25 | 06'49" | 02:47'10" |
| 26 | 07'52" | 02:55'02" |
| 26.0 | 07'48" | 02:55'11" |
展開計圈分析
留言 
