16.2 km | 01:32:46 | 05:42/km日期: 2018-10-14 05:56 - 平均心率: 123 - 卡路里: 850 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'32" / 05'13" / 05'01" / 05'05" / 05'08" / 05'05" / 05'03" / 06'37" / 06'25" / 06'09" / 06'01" / 06'01" / 05'58" / 05'57" / 06'00" / 06'01" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'31") | 1000 / 1000 |
| 2 | | 05'12" (+00'11") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'04" (+00'03") | 1000 / 4000 |
| 5 | | 05'08" (+00'07") | 1000 / 5000 |
| 6 | | 05'04" (+00'03") | 1000 / 6000 |
| 7 | | 05'02" (+00'01") | 1000 / 7000 |
| 8 | | 06'37" (+01'36") | 1000 / 8000 |
| 9 | | 06'25" (+01'24") | 1000 / 9000 |
| 10 | | 06'08" (+01'07") | 1000 / 10000 |
| 11 | | 06'00" (+00'59") | 1000 / 11000 |
| 12 | | 06'01" (+01'00") | 1000 / 12000 |
| 13 | | 05'58" (+00'57") | 1000 / 13000 |
| 14 | | 05'57" (+00'56") | 1000 / 14000 |
| 15 | | 06'00" (+00'59") | 1000 / 15000 |
| 16 | | 06'00" (+00'59") | 1000 / 16000 |
| 17 | | 06'18" (+01'17") | 239 / 16239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 215.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'13" | 00:10'45" |
| 3 | 05'01" | 00:15'46" |
| 4 | 05'05" | 00:20'51" |
| 5 | 05'08" | 00:25'59" |
| 6 | 05'05" | 00:31'04" |
| 7 | 05'03" | 00:36'07" |
| 8 | 06'37" | 00:42'44" |
| 9 | 06'25" | 00:49'09" |
| 10 | 06'09" | 00:55'18" |
| 11 | 06'01" | 01:01'19" |
| 12 | 06'01" | 01:07'20" |
| 13 | 05'58" | 01:13'18" |
| 14 | 05'57" | 01:19'15" |
| 15 | 06'00" | 01:25'15" |
| 16 | 06'01" | 01:31'16" |
| 16.2 | 06'15" | 01:32'46" |
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