13.0 km | 01:39:22 | 07:38/km日期: 2018-10-13 05:57 - 總爬升: 292 m - 平均心率: 138 - 卡路里: 756 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 10'50" / 07'18" / 07'44" / 07'35" / 08'21" / 08'01" / 09'32" / 06'53" / 07'07" / 06'39" / 06'47" / 07'41" / 08'26" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'40") | 2000 / 2000 |
| 2 | | 07'32" (+00'45") | 2000 / 4000 |
| 3 | | 08'11" (+01'24") | 2000 / 6000 |
| 4 | | 08'12" (+01'25") | 2000 / 8000 |
| 5 | | 06'47" | 2000 / 10000 |
| 6 | | 07'13" (+00'26") | 2000 / 12000 |
| 7 | | 08'24" (+01'37") | 1013 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 158.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 07'18" | 00:18'08" |
| 3 | 07'44" | 00:25'52" |
| 4 | 07'35" | 00:33'27" |
| 5 | 08'21" | 00:41'48" |
| 6 | 08'01" | 00:49'49" |
| 7 | 09'32" | 00:59'21" |
| 8 | 06'53" | 01:06'14" |
| 9 | 07'07" | 01:13'21" |
| 10 | 06'39" | 01:20'00" |
| 11 | 06'47" | 01:26'47" |
| 12 | 07'41" | 01:34'28" |
| 13 | 08'26" | 01:42'54" |
| 13.0 | 07'20" | 01:43'00" |
12114.3 km | 
565.9 km
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