14.0 km | 01:16:00 | 05:25/km日期: 2018-10-07 17:55 - 平均心率: 145 - 卡路里: 961 Cal - 平均步頻: 192
Pace: 05'26" / 05'28" / 05'30" / 05'26" / 05'34" / 05'34" / 05'32" / 05'38" / 05'21" / 05'23" / 05'27" / 05'15" / 05'11" / 05'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'43") | 1000 / 1000 |
| 2 | | 05'28" (+01'45") | 1000 / 2000 |
| 3 | | 05'29" (+01'46") | 1000 / 3000 |
| 4 | | 05'26" (+01'43") | 1000 / 4000 |
| 5 | | 05'33" (+01'50") | 1000 / 5000 |
| 6 | | 05'34" (+01'51") | 1000 / 6000 |
| 7 | | 05'31" (+01'48") | 1000 / 7000 |
| 8 | | 05'37" (+01'54") | 1000 / 8000 |
| 9 | | 05'21" (+01'38") | 1000 / 9000 |
| 10 | | 05'22" (+01'39") | 1000 / 10000 |
| 11 | | 05'27" (+01'44") | 940 / 10940 |
| 12 | | 05'29" (+01'46") | 364 / 11304 |
| 13 | | 04'09" (+00'26") | 60 / 11364 |
| 14 | | 05'16" (+01'33") | 284 / 11648 |
| 15 | | 04'23" (+00'40") | 56 / 11705 |
| 16 | | 05'27" (+01'44") | 274 / 11980 |
| 17 | | 04'02" (+00'19") | 61 / 12042 |
| 18 | | 05'24" (+01'41") | 277 / 12319 |
| 19 | | 04'07" (+00'24") | 60 / 12380 |
| 20 | | 05'33" (+01'50") | 270 / 12650 |
| 21 | | 04'14" (+00'31") | 58 / 12709 |
| 22 | | 05'10" (+01'27") | 289 / 12998 |
| 23 | | 03'43" | 67 / 13065 |
| 24 | | 05'14" (+01'31") | 286 / 13352 |
| 25 | | 05'17" (+01'34") | 661 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 244.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'28" | 00:10'54" |
| 3 | 05'30" | 00:16'24" |
| 4 | 05'26" | 00:21'50" |
| 5 | 05'34" | 00:27'24" |
| 6 | 05'34" | 00:32'58" |
| 7 | 05'32" | 00:38'30" |
| 8 | 05'38" | 00:44'08" |
| 9 | 05'21" | 00:49'29" |
| 10 | 05'23" | 00:54'52" |
| 11 | 05'27" | 01:00'19" |
| 12 | 05'15" | 01:05'34" |
| 13 | 05'11" | 01:10'45" |
| 14 | 05'11" | 01:15'56" |
| 14.0 | 04'44" | 01:16'00" |
展開計圈分析
留言 
