14.0 km | 01:05:03 | 04:39/km日期: 2018-09-19 19:19 - 平均心率: 168 - 卡路里: 892 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 05'25" / 05'16" / 04'26" / 04'23" / 04'19" / 04'23" / 04'20" / 04'26" / 04'30" / 04'22" / 04'25" / 04'26" / 05'16" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'57") | 389 / 389 |
| 2 | | 05'28" (+01'12") | 390 / 779 |
| 3 | | 05'24" (+01'08") | 395 / 1174 |
| 4 | | 05'16" (+01'00") | 392 / 1566 |
| 5 | | 05'22" (+01'06") | 393 / 1960 |
| 6 | | 04'27" (+00'11") | 397 / 2358 |
| 7 | | 04'26" (+00'10") | 399 / 2758 |
| 8 | | 04'22" (+00'06") | 398 / 3156 |
| 9 | | 04'19" (+00'03") | 405 / 3562 |
| 10 | | 04'23" (+00'07") | 396 / 3958 |
| 11 | | 04'24" (+00'08") | 397 / 4355 |
| 12 | | 04'20" (+00'04") | 404 / 4760 |
| 13 | | 04'19" (+00'03") | 401 / 5162 |
| 14 | | 04'24" (+00'08") | 397 / 5559 |
| 15 | | 04'20" (+00'04") | 399 / 5959 |
| 16 | | 04'21" (+00'05") | 399 / 6358 |
| 17 | | 04'16" | 401 / 6760 |
| 18 | | 04'28" (+00'12") | 400 / 7160 |
| 19 | | 04'25" (+00'09") | 393 / 7554 |
| 20 | | 04'24" (+00'08") | 400 / 7954 |
| 21 | | 04'25" (+00'09") | 399 / 8354 |
| 22 | | 04'31" (+00'15") | 396 / 8750 |
| 23 | | 04'26" (+00'10") | 397 / 9148 |
| 24 | | 04'25" (+00'09") | 398 / 9547 |
| 25 | | 04'20" (+00'04") | 408 / 9955 |
| 26 | | 04'23" (+00'07") | 399 / 10355 |
| 27 | | 04'23" (+00'07") | 405 / 10760 |
| 28 | | 04'21" (+00'05") | 398 / 11159 |
| 29 | | 04'24" (+00'08") | 398 / 11558 |
| 30 | | 04'20" (+00'04") | 402 / 11960 |
| 31 | | 05'27" (+01'11") | 401 / 12361 |
| 32 | | 05'15" (+00'59") | 398 / 12759 |
| 33 | | 05'17" (+01'01") | 399 / 13159 |
| 34 | | 05'15" (+00'59") | 416 / 13575 |
| 35 | | 05'26" (+01'10") | 379 / 13954 |
課表：E2K+M10K+E2K (E P120"/M P104")
很久沒吃配速課表，昨天跑起來速度感不是很好，不小心就會掉秒數。最後幾圈覺得有點累，速度拉不上去，但覺得還算吃得下去。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 :
239.32 km 
addidas Takumi Ren 累積 :
614.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'16" | 00:10'41" |
| 3 | 04'26" | 00:15'07" |
| 4 | 04'23" | 00:19'30" |
| 5 | 04'19" | 00:23'49" |
| 6 | 04'23" | 00:28'12" |
| 7 | 04'20" | 00:32'32" |
| 8 | 04'26" | 00:36'58" |
| 9 | 04'30" | 00:41'28" |
| 10 | 04'22" | 00:45'50" |
| 11 | 04'25" | 00:50'15" |
| 12 | 04'26" | 00:54'41" |
| 13 | 05'16" | 00:59'57" |
| 14.0 | 05'20" | 01:05'03" |
22773.7 km | 
11204.5 km
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