11.2 km | 01:10:34 | 06:18/km日期: 2018-09-18 05:26 - 平均心率: 146 - 卡路里: 609 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 08'58" / 06'38" / 10'45" / 06'58" / 07'07" / 06'21" / 05'03" / 07'07" / 06'52" / 06'00" / 05'18" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'42") | 426 / 426 |
| 2 | | 10'43" (+06'29") | 494 / 921 |
| 3 | | 06'38" (+02'24") | 453 / 1375 |
| 4 | | 06'28" (+02'14") | 455 / 1830 |
| 5 | | 05'31" (+01'17") | 422 / 2253 |
| 6 | | 04'14" | 413 / 2666 |
| 7 | | 04'21" (+00'07") | 408 / 3075 |
| 8 | | 10'43" (+06'29") | 409 / 3485 |
| 9 | | 04'16" (+00'02") | 416 / 3901 |
| 10 | | 04'14" | 412 / 4313 |
| 11 | | 09'50" (+05'36") | 409 / 4723 |
| 12 | | 04'49" (+00'35") | 414 / 5137 |
| 13 | | 04'14" | 420 / 5558 |
| 14 | | 09'00" (+04'46") | 497 / 6056 |
| 15 | | 04'54" (+00'40") | 424 / 6480 |
| 16 | | 04'23" (+00'09") | 417 / 6898 |
| 17 | | 08'43" (+04'29") | 401 / 7299 |
| 18 | | 06'02" (+01'48") | 421 / 7721 |
| 19 | | 04'23" (+00'09") | 413 / 8135 |
| 20 | | 06'45" (+02'31") | 421 / 8556 |
| 21 | | 07'46" (+03'32") | 417 / 8974 |
| 22 | | 04'15" (+00'01") | 419 / 9393 |
| 23 | | 04'26" (+00'12") | 416 / 9810 |
| 24 | | 10'06" (+05'52") | 413 / 10223 |
| 25 | | 04'15" (+00'01") | 422 / 10646 |
| 26 | | 04'19" (+00'05") | 424 / 11071 |
| 27 | | 07'19" (+03'05") | 123 / 11194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 254.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'38" | 00:15'36" |
| 3 | 10'45" | 00:26'21" |
| 4 | 06'58" | 00:33'19" |
| 5 | 07'07" | 00:40'26" |
| 6 | 06'21" | 00:46'47" |
| 7 | 05'03" | 00:51'50" |
| 8 | 07'07" | 00:58'57" |
| 9 | 06'52" | 01:05'49" |
| 10 | 06'00" | 01:11'49" |
| 11 | 05'18" | 01:17'07" |
| 11.2 | 05'59" | 01:18'17" |
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