22.5 km | 01:57:53 | 05:14/km日期: 2018-08-20 18:16 - 平均心率: 148 - 卡路里: 1490 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 06'08" / 05'07" / 05'01" / 04'56" / 04'55" / 04'54" / 05'03" / 05'09" / 04'53" / 05'19" / 05'01" / 10'21" / 05'26" / 05'06" / 05'19" / 05'12" / 05'16" / 06'36" / 05'16" / 05'01" / 05'13" / 05'24" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'14") | 1000 / 1000 |
| 2 | | 05'06" (+00'13") | 1000 / 2000 |
| 3 | | 05'01" (+00'08") | 1000 / 3000 |
| 4 | | 04'56" (+00'03") | 1000 / 4000 |
| 5 | | 04'54" (+00'01") | 1000 / 5000 |
| 6 | | 04'54" (+00'01") | 1000 / 6000 |
| 7 | | 05'02" (+00'09") | 1000 / 7000 |
| 8 | | 05'08" (+00'15") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'18" (+00'25") | 1000 / 10000 |
| 11 | | 05'00" (+00'07") | 1000 / 11000 |
| 12 | | 05'49" (+00'56") | 1000 / 12000 |
| 13 | | 05'25" (+00'32") | 1000 / 13000 |
| 14 | | 05'05" (+00'12") | 1000 / 14000 |
| 15 | | 05'19" (+00'26") | 1000 / 15000 |
| 16 | | 05'08" (+00'15") | 1000 / 16000 |
| 17 | | 05'19" (+00'26") | 1000 / 17000 |
| 18 | | 05'34" (+00'41") | 1000 / 18000 |
| 19 | | 05'15" (+00'22") | 1000 / 19000 |
| 20 | | 05'01" (+00'08") | 1000 / 20000 |
| 21 | | 05'13" (+00'20") | 1000 / 21000 |
| 22 | | 05'24" (+00'31") | 1000 / 22000 |
| 23 | | 05'40" (+00'47") | 503 / 22503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 90.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'07" | 00:11'15" |
| 3 | 05'01" | 00:16'16" |
| 4 | 04'56" | 00:21'12" |
| 5 | 04'55" | 00:26'07" |
| 6 | 04'54" | 00:31'01" |
| 7 | 05'03" | 00:36'04" |
| 8 | 05'09" | 00:41'13" |
| 9 | 04'53" | 00:46'06" |
| 10 | 05'19" | 00:51'25" |
| 11 | 05'01" | 00:56'26" |
| 12 | 10'21" | 01:06'47" |
| 13 | 05'26" | 01:12'13" |
| 14 | 05'06" | 01:17'19" |
| 15 | 05'19" | 01:22'38" |
| 16 | 05'12" | 01:27'50" |
| 17 | 05'16" | 01:33'06" |
| 18 | 06'36" | 01:39'42" |
| 19 | 05'16" | 01:44'58" |
| 20 | 05'01" | 01:49'59" |
| 21 | 05'13" | 01:55'12" |
| 22 | 05'24" | 02:00'36" |
| 22.5 | 05'41" | 02:03'28" |
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