11.4 km | 01:27:37 | 07:41/km日期: 2018-08-09 05:35 - 平均心率: 134 - 卡路里: 745 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 08'41" / 05'57" / 05'53" / 06'19" / 09'08" / 06'29" / 06'17" / 08'43" / 07'03" / 06'25" / 13'07" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'49") | 1000 / 1000 |
| 2 | | 05'57" (+00'05") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'19" (+00'27") | 1000 / 4000 |
| 5 | | 09'08" (+03'16") | 1000 / 5000 |
| 6 | | 06'29" (+00'37") | 1000 / 6000 |
| 7 | | 06'16" (+00'24") | 1000 / 7000 |
| 8 | | 08'43" (+02'51") | 1000 / 8000 |
| 9 | | 07'03" (+01'11") | 1000 / 9000 |
| 10 | | 06'25" (+00'33") | 1000 / 10000 |
| 11 | | 13'06" (+07'14") | 1000 / 11000 |
| 12 | | 09'02" (+03'10") | 396 / 11396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 35.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 05'57" | 00:14'38" |
| 3 | 05'53" | 00:20'31" |
| 4 | 06'19" | 00:26'50" |
| 5 | 09'08" | 00:35'58" |
| 6 | 06'29" | 00:42'27" |
| 7 | 06'17" | 00:48'44" |
| 8 | 08'43" | 00:57'27" |
| 9 | 07'03" | 01:04'30" |
| 10 | 06'25" | 01:10'55" |
| 11 | 13'07" | 01:24'02" |
| 11.4 | 09'02" | 01:27'37" |
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