| 賽前宣言: 初馬 賽後評分: 終於完成人生中的初馬~~~
實在有夠累~~~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
8月累積里程 : 80.18 km  NEWTON 核心訓練 累積 : 2806.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'31" | 00:11'49" | | 3 | 05'49" | 00:17'38" | | 4 | 05'41" | 00:23'19" | | 5 | 05'46" | 00:29'05" | | 6 | 06'06" | 00:35'11" | | 7 | 05'52" | 00:41'03" | | 8 | 06'08" | 00:47'11" | | 9 | 06'00" | 00:53'11" | | 10 | 06'14" | 00:59'25" | | 11 | 06'00" | 01:05'25" | | 12 | 06'38" | 01:12'03" | | 13 | 06'44" | 01:18'47" | | 14 | 06'04" | 01:24'51" | | 15 | 06'07" | 01:30'58" | | 16 | 06'27" | 01:37'25" | | 17 | 07'04" | 01:44'29" | | 18 | 07'57" | 01:52'26" | | 19 | 06'02" | 01:58'28" | | 20 | 07'01" | 02:05'29" | | 21 | 06'40" | 02:12'09" | | 22 | 08'07" | 02:20'16" | | 23 | 06'38" | 02:26'54" | | 24 | 08'42" | 02:35'36" | | 25 | 07'03" | 02:42'39" | | 26 | 06'59" | 02:49'38" | | 27 | 07'15" | 02:56'53" | | 28 | 08'30" | 03:05'23" | | 29 | 07'59" | 03:13'22" | | 30 | 06'45" | 03:20'07" | | 31 | 07'31" | 03:27'38" | | 32 | 07'45" | 03:35'23" | | 33 | 07'37" | 03:43'00" | | 34 | 08'12" | 03:51'12" | | 35 | 08'03" | 03:59'15" | | 36 | 06'47" | 04:06'02" | | 37 | 07'37" | 04:13'39" | | 38 | 07'19" | 04:20'58" | | 39 | 08'27" | 04:29'25" | | 40 | 09'39" | 04:39'04" | | 41 | 06'57" | 04:46'01" | | 42 | 07'55" | 04:53'56" | | 42.0 | 229'26" | 04:57'28" |
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恭喜完成了初馬
全馬 | 05:12:42 | 07:24/km | 第1馬
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