11.0 km | 01:08:17 | 06:11/km日期: 2018-08-01 20:54 - 平均心率: 135 - 卡路里: 534 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 06'10" / 06'05" / 06'26" / 06'28" / 06'12" / 06'20" / 06'10" / 07'49" / 06'07" / 06'05" / 06'21" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'27") | 1000 / 1000 |
| 2 | | 06'04" (+00'21") | 1000 / 2000 |
| 3 | | 06'26" (+00'43") | 1000 / 3000 |
| 4 | | 06'27" (+00'44") | 1000 / 4000 |
| 5 | | 06'11" (+00'28") | 1000 / 5000 |
| 6 | | 06'20" (+00'37") | 1000 / 6000 |
| 7 | | 06'09" (+00'26") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'07" (+00'24") | 1000 / 9000 |
| 10 | | 06'04" (+00'21") | 1000 / 10000 |
| 11 | | 06'21" (+00'38") | 1000 / 11000 |
| 12 | | 09'33" (+03'50") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 83.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'05" | 00:12'15" |
| 3 | 06'26" | 00:18'41" |
| 4 | 06'28" | 00:25'09" |
| 5 | 06'12" | 00:31'21" |
| 6 | 06'20" | 00:37'41" |
| 7 | 06'10" | 00:43'51" |
| 8 | 07'49" | 00:51'40" |
| 9 | 06'07" | 00:57'47" |
| 10 | 06'05" | 01:03'52" |
| 11 | 06'21" | 01:10'13" |
| 11.0 | 09'54" | 01:10'23" |
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