19.4 km | 02:55:55 | 09:03/km日期: 2018-07-10 08:38 - 總爬升: 328 m - 卡路里: 1377 Cal - 平均步頻: 134 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 05'57" / 06'25" / 06'11" / 06'37" / 08'28" / 07'28" / 07'28" / 08'42" / 08'31" / 10'31" / 08'51" / 09'55" / 09'58" / 09'25" / 10'33" / 11'38" / 11'00" / 13'25" / 10'24" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'24" (+00'27") | 1000 / 2000 |
| 3 | | 06'11" (+00'14") | 1000 / 3000 |
| 4 | | 06'37" (+00'40") | 1000 / 4000 |
| 5 | | 08'28" (+02'31") | 1000 / 5000 |
| 6 | | 07'28" (+01'31") | 1000 / 6000 |
| 7 | | 07'27" (+01'30") | 1000 / 7000 |
| 8 | | 08'41" (+02'44") | 1000 / 8000 |
| 9 | | 08'30" (+02'33") | 1000 / 9000 |
| 10 | | 10'31" (+04'34") | 1000 / 10000 |
| 11 | | 08'50" (+02'53") | 1000 / 11000 |
| 12 | | 09'55" (+03'58") | 1000 / 12000 |
| 13 | | 09'57" (+04'00") | 1000 / 13000 |
| 14 | | 09'25" (+03'28") | 1000 / 14000 |
| 15 | | 10'33" (+04'36") | 1000 / 15000 |
| 16 | | 11'38" (+05'41") | 1000 / 16000 |
| 17 | | 10'59" (+05'02") | 1000 / 17000 |
| 18 | | 13'24" (+07'27") | 1000 / 18000 |
| 19 | | 10'24" (+04'27") | 1000 / 19000 |
| 20 | | 11'02" (+05'05") | 404 / 19404 |
7月累積里程 : 34.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'25" | 00:12'22" |
| 3 | 06'11" | 00:18'33" |
| 4 | 06'37" | 00:25'10" |
| 5 | 08'28" | 00:33'38" |
| 6 | 07'28" | 00:41'06" |
| 7 | 07'28" | 00:48'34" |
| 8 | 08'42" | 00:57'16" |
| 9 | 08'31" | 01:05'47" |
| 10 | 10'31" | 01:16'18" |
| 11 | 08'51" | 01:25'09" |
| 12 | 09'55" | 01:35'04" |
| 13 | 09'58" | 01:45'02" |
| 14 | 09'25" | 01:54'27" |
| 15 | 10'33" | 02:05'00" |
| 16 | 11'38" | 02:16'38" |
| 17 | 11'00" | 02:27'38" |
| 18 | 13'25" | 02:41'03" |
| 19 | 10'24" | 02:51'27" |
| 19.4 | 11'04" | 02:55'56" |
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