13.0 km | 01:42:06 | 07:50/km日期: 2018-07-25 06:06 - 地點: 金門小七 - 天氣: 晴天 - 平均心率: 145 - 卡路里: 880 Cal - 平均步頻: 172 - PM2.5: 良好(4)
Pace: 05'57" / 07'08" / 05'56" / 06'50" / 07'56" / 07'08" / 06'08" / 18'42" / 08'04" / 06'41" / 07'00" / 07'38" / 06'49" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'02") | 1000 / 1000 |
| 2 | | 07'07" (+01'12") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'50" (+00'55") | 1000 / 4000 |
| 5 | | 07'55" (+02'00") | 1000 / 5000 |
| 6 | | 07'08" (+01'13") | 1000 / 6000 |
| 7 | | 06'07" (+00'12") | 1000 / 7000 |
| 8 | | 18'41" (+12'46") | 1000 / 8000 |
| 9 | | 08'04" (+02'09") | 1000 / 9000 |
| 10 | | 06'40" (+00'45") | 1000 / 10000 |
| 11 | | 06'59" (+01'04") | 1000 / 11000 |
| 12 | | 07'38" (+01'43") | 1000 / 12000 |
| 13 | | 06'49" (+00'54") | 1000 / 13000 |
| 14 | | 11'55" (+06'00") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
93.23 km 
SKECHERS GORUN Ultra-R 橘紅 累積 :
2367.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'08" | 00:13'05" |
| 3 | 05'56" | 00:19'01" |
| 4 | 06'50" | 00:25'51" |
| 5 | 07'56" | 00:33'47" |
| 6 | 07'08" | 00:40'55" |
| 7 | 06'08" | 00:47'03" |
| 8 | 18'42" | 01:05'45" |
| 9 | 08'04" | 01:13'49" |
| 10 | 06'41" | 01:20'30" |
| 11 | 07'00" | 01:27'30" |
| 12 | 07'38" | 01:35'08" |
| 13 | 06'49" | 01:41'57" |
| 13.0 | 11'58" | 01:42'05" |
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