19.3 km | 02:27:18 | 07:36/km日期: 2018-07-17 19:11 - 卡路里: 1165 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 05'47" / 05'34" / 07'25" / 07'22" / 07'20" / 07'29" / 08'26" / 08'25" / 07'58" / 09'13" / 08'16" / 08'29" / 07'59" / 06'54" / 10'30" / 07'15" / 07'09" / 07'02" / 06'03" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'14") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 07'24" (+01'51") | 1000 / 3000 |
| 4 | | 07'21" (+01'48") | 1000 / 4000 |
| 5 | | 07'20" (+01'47") | 1000 / 5000 |
| 6 | | 07'29" (+01'56") | 1000 / 6000 |
| 7 | | 08'25" (+02'52") | 1000 / 7000 |
| 8 | | 08'24" (+02'51") | 1000 / 8000 |
| 9 | | 07'58" (+02'25") | 1000 / 9000 |
| 10 | | 09'13" (+03'40") | 1000 / 10000 |
| 11 | | 08'15" (+02'42") | 1000 / 11000 |
| 12 | | 08'29" (+02'56") | 1000 / 12000 |
| 13 | | 07'58" (+02'25") | 1000 / 13000 |
| 14 | | 06'53" (+01'20") | 1000 / 14000 |
| 15 | | 10'29" (+04'56") | 1000 / 15000 |
| 16 | | 07'14" (+01'41") | 1000 / 16000 |
| 17 | | 07'09" (+01'36") | 1000 / 17000 |
| 18 | | 07'01" (+01'28") | 1000 / 18000 |
| 19 | | 06'03" (+00'30") | 1000 / 19000 |
| 20 | | 07'47" (+02'14") | 344 / 19344 |
7月累積里程 :
343.20 km 
ASICS GT2000 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 07'25" | 00:18'46" |
| 4 | 07'22" | 00:26'08" |
| 5 | 07'20" | 00:33'28" |
| 6 | 07'29" | 00:40'57" |
| 7 | 08'26" | 00:49'23" |
| 8 | 08'25" | 00:57'48" |
| 9 | 07'58" | 01:05'46" |
| 10 | 09'13" | 01:14'59" |
| 11 | 08'16" | 01:23'15" |
| 12 | 08'29" | 01:31'44" |
| 13 | 07'59" | 01:39'43" |
| 14 | 06'54" | 01:46'37" |
| 15 | 10'30" | 01:57'07" |
| 16 | 07'15" | 02:04'22" |
| 17 | 07'09" | 02:11'31" |
| 18 | 07'02" | 02:18'33" |
| 19 | 06'03" | 02:24'36" |
| 19.3 | 07'47" | 02:27'17" |
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