12.5 km | 01:08:20 | 05:29/km日期: 2018-07-16 19:33 - 卡路里: 883 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(<2)
Pace: 05'52" / 05'34" / 05'35" / 05'33" / 05'18" / 05'25" / 05'29" / 05'15" / 05'28" / 05'17" / 05'09" / 05'29" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'43") | 1000 / 1000 |
| 2 | | 05'33" (+00'24") | 1000 / 2000 |
| 3 | | 05'34" (+00'25") | 1000 / 3000 |
| 4 | | 05'32" (+00'23") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'24" (+00'15") | 1000 / 6000 |
| 7 | | 05'29" (+00'20") | 1000 / 7000 |
| 8 | | 05'14" (+00'05") | 1000 / 8000 |
| 9 | | 05'27" (+00'18") | 1000 / 9000 |
| 10 | | 05'17" (+00'08") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'28" (+00'19") | 1000 / 12000 |
| 13 | | 06'31" (+01'22") | 451 / 12451 |
7月累積里程 : 249.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 05'35" | 00:17'01" |
| 4 | 05'33" | 00:22'34" |
| 5 | 05'18" | 00:27'52" |
| 6 | 05'25" | 00:33'17" |
| 7 | 05'29" | 00:38'46" |
| 8 | 05'15" | 00:44'01" |
| 9 | 05'28" | 00:49'29" |
| 10 | 05'17" | 00:54'46" |
| 11 | 05'09" | 00:59'55" |
| 12 | 05'29" | 01:05'24" |
| 12.5 | 06'30" | 01:08'20" |
展開計圈分析
留言 
