12.0 km | 01:14:22 | 06:10/km日期: 2014-03-03 17:21 - 地點: 一樣 - 天氣: 讚 - 卡路里: 823 Cal - 溫度: 15°C - 濕度: 87%
Pace: 07'00" / 06'04" / 06'08" / 06'00" / 06'08" / 05'56" / 06'08" / 05'48" / 06'00" / 05'40" / 05'40" / 07'28" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'20") | 1006 / 1006 |
| 2 | | 06'06" (+00'28") | 992 / 1999 |
| 3 | | 06'11" (+00'33") | 1002 / 3001 |
| 4 | | 05'59" (+00'21") | 1000 / 4002 |
| 5 | | 06'07" (+00'29") | 1000 / 5003 |
| 6 | | 05'58" (+00'20") | 1004 / 6007 |
| 7 | | 06'06" (+00'28") | 994 / 7000 |
| 8 | | 05'50" (+00'12") | 1002 / 8004 |
| 9 | | 05'59" (+00'21") | 1002 / 9006 |
| 10 | | 05'38" | 991 / 9997 |
| 11 | | 05'42" (+00'04") | 1008 / 11004 |
| 12 | | 07'37" (+01'59") | 991 / 11995 |
| 13 | | 08'53" (+03'15") | 15 / 12011 |
3月累積里程 : 106.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'04" | 00:13'04" |
| 3 | 06'08" | 00:19'12" |
| 4 | 06'00" | 00:25'12" |
| 5 | 06'08" | 00:31'20" |
| 6 | 05'56" | 00:37'16" |
| 7 | 06'08" | 00:43'24" |
| 8 | 05'48" | 00:49'12" |
| 9 | 06'00" | 00:55'12" |
| 10 | 05'40" | 01:00'52" |
| 11 | 05'40" | 01:06'32" |
| 12 | 07'28" | 01:14'00" |
| 12.0 | 24'14" | 01:14'16" |
4796.7 km | 
42193.3 km
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