24.4 km | 03:01:07 | 07:25/km日期: 2014-02-23 06:30 - 總爬升: 1697 m - 卡路里: 1582 Cal - 溫度: 15°C - 濕度: 88%
Pace: 07'32" / 08'14" / 07'35" / 09'04" / 10'07" / 08'46" / 07'37" / 07'07" / 06'21" / 07'31" / 07'43" / 10'08" / 06'28" / 07'24" / 08'33" / 10'31" / 08'28" / 10'02" / 05'23" / 05'28" / 06'01" / 05'38" / 06'00" / 57'37" / 01'45" / 02'01" / 01'55" / 02'44" / 02'11" / 01'45" / 01'41" / 01'23" / 01'26" / 01'28" / 01'26" / 01'29" / 01'33" / 01'30" / 118'39" / 52'08" / 01'40" / 01'35" / 01'17" / 01'40" / 01'36" / 01'30" / 01'27" / 01'28" / 01'22" / 01'37" / 01'26" / 02'30" / 01'28" / 01'30" / 01'23" / 01'30" / 01'31" / 01'27" / 01'20" / 01'29" / 01'19" / 01'21" / 01'23" / 01'21" / 01'40" / 01'15" / 01'10" / 01'47" / 01'15" / 00'43" / 00'40" / 00'41" / 00'40" / 00'42" / 00'43" / 00'41" / 00'43" / 00'41" / 00'42" / 00'42" / 00'42" / 00'45" / 00'41" / 00'40" / 00'40" / 00'42" / 00'43" / 00'39" / 00'37" / 00'39" / 00'38" / 00'37" / 00'37" / 00'39" / 00'39" / 00'44" / 02'15" / 01'47" / 01'24" / 02'18" / 01'43" / 01'07" / 02'41" / 05'22" / 03'05" / 01'31" / 02'10" / 16'25" /
2月累積里程 : 242.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'14" | 00:15'46" |
| 3 | 07'35" | 00:23'21" |
| 4 | 09'04" | 00:32'25" |
| 5 | 10'07" | 00:42'32" |
| 6 | 08'46" | 00:51'18" |
| 7 | 07'37" | 00:58'55" |
| 8 | 07'07" | 01:06'02" |
| 9 | 06'21" | 01:12'23" |
| 10 | 07'31" | 01:19'54" |
| 11 | 07'43" | 01:27'37" |
| 12 | 10'08" | 01:37'45" |
| 13 | 06'28" | 01:44'13" |
| 14 | 07'24" | 01:51'37" |
| 15 | 08'33" | 02:00'10" |
| 16 | 10'31" | 02:10'41" |
| 17 | 08'28" | 02:19'09" |
| 18 | 10'02" | 02:29'11" |
| 19 | 05'23" | 02:34'34" |
| 20 | 05'28" | 02:40'02" |
| 21 | 06'01" | 02:46'03" |
| 22 | 05'38" | 02:51'41" |
| 23 | 06'00" | 02:57'41" |
| 24 | 57'37" | 03:55'18" |
| 25 | 01'45" | 03:57'03" |
| 26 | 02'01" | 03:59'04" |
| 27 | 01'55" | 04:00'59" |
| 28 | 02'44" | 04:03'43" |
| 29 | 02'11" | 04:05'54" |
| 30 | 01'45" | 04:07'39" |
| 31 | 01'41" | 04:09'20" |
| 32 | 01'23" | 04:10'43" |
| 33 | 01'26" | 04:12'09" |
| 34 | 01'28" | 04:13'37" |
| 35 | 01'26" | 04:15'03" |
| 36 | 01'29" | 04:16'32" |
| 37 | 01'33" | 04:18'05" |
| 38 | 01'30" | 04:19'35" |
| 39 | 118'39" | 06:18'14" |
| 40 | 52'08" | 07:10'22" |
| 41 | 01'40" | 07:12'02" |
| 42 | 01'35" | 07:13'37" |
| 43 | 01'17" | 07:14'54" |
| 44 | 01'40" | 07:16'34" |
| 45 | 01'36" | 07:18'10" |
| 46 | 01'30" | 07:19'40" |
| 47 | 01'27" | 07:21'07" |
| 48 | 01'28" | 07:22'35" |
| 49 | 01'22" | 07:23'57" |
| 50 | 01'37" | 07:25'34" |
| 51 | 01'26" | 07:27'00" |
| 52 | 02'30" | 07:29'30" |
| 53 | 01'28" | 07:30'58" |
| 54 | 01'30" | 07:32'28" |
| 55 | 01'23" | 07:33'51" |
| 56 | 01'30" | 07:35'21" |
| 57 | 01'31" | 07:36'52" |
| 58 | 01'27" | 07:38'19" |
| 59 | 01'20" | 07:39'39" |
| 60 | 01'29" | 07:41'08" |
| 61 | 01'19" | 07:42'27" |
| 62 | 01'21" | 07:43'48" |
| 63 | 01'23" | 07:45'11" |
| 64 | 01'21" | 07:46'32" |
| 65 | 01'40" | 07:48'12" |
| 66 | 01'15" | 07:49'27" |
| 67 | 01'10" | 07:50'37" |
| 68 | 01'47" | 07:52'24" |
| 69 | 01'15" | 07:53'39" |
| 70 | 00'43" | 07:54'22" |
| 71 | 00'40" | 07:55'02" |
| 72 | 00'41" | 07:55'43" |
| 73 | 00'40" | 07:56'23" |
| 74 | 00'42" | 07:57'05" |
| 75 | 00'43" | 07:57'48" |
| 76 | 00'41" | 07:58'29" |
| 77 | 00'43" | 07:59'12" |
| 78 | 00'41" | 07:59'53" |
| 79 | 00'42" | 08:00'35" |
| 80 | 00'42" | 08:01'17" |
| 81 | 00'42" | 08:01'59" |
| 82 | 00'45" | 08:02'44" |
| 83 | 00'41" | 08:03'25" |
| 84 | 00'40" | 08:04'05" |
| 85 | 00'40" | 08:04'45" |
| 86 | 00'42" | 08:05'27" |
| 87 | 00'43" | 08:06'10" |
| 88 | 00'39" | 08:06'49" |
| 89 | 00'37" | 08:07'26" |
| 90 | 00'39" | 08:08'05" |
| 91 | 00'38" | 08:08'43" |
| 92 | 00'37" | 08:09'20" |
| 93 | 00'37" | 08:09'57" |
| 94 | 00'39" | 08:10'36" |
| 95 | 00'39" | 08:11'15" |
| 96 | 00'44" | 08:11'59" |
| 97 | 02'15" | 08:14'14" |
| 98 | 01'47" | 08:16'01" |
| 99 | 01'24" | 08:17'25" |
| 100 | 02'18" | 08:19'43" |
| 101 | 01'43" | 08:21'26" |
| 102 | 01'07" | 08:22'33" |
| 103 | 02'41" | 08:25'14" |
| 104 | 05'22" | 08:30'36" |
| 105 | 03'05" | 08:33'41" |
| 106 | 01'31" | 08:35'12" |
| 107 | 02'10" | 08:37'22" |
| 107.4 | 16'24" | 08:44'07" |
留言 
