13.7 km | 01:14:47 | 05:27/km日期: 2013-12-31 17:07 - 卡路里: 946 Cal - 溫度: 18°C - 濕度: 52%
Pace: 05'33" / 05'22" / 05'22" / 05'33" / 05'46" / 05'40" / 06'27" / 05'13" / 05'24" / 05'13" / 11'02" / 05'23" / 05'23" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'21") | 1000 / 1000 |
2 | | 05'22" (+00'10") | 1000 / 2000 |
3 | | 05'22" (+00'10") | 1000 / 3000 |
4 | | 05'32" (+00'20") | 1000 / 4000 |
5 | | 05'46" (+00'34") | 1000 / 5000 |
6 | | 05'39" (+00'27") | 1000 / 6000 |
7 | | 05'32" (+00'20") | 1000 / 7000 |
8 | | 05'13" (+00'01") | 1000 / 8000 |
9 | | 05'24" (+00'12") | 1000 / 9000 |
10 | | 05'12" | 1000 / 10000 |
11 | | 05'31" (+00'19") | 1000 / 11000 |
12 | | 05'24" (+00'12") | 1000 / 12000 |
13 | | 05'22" (+00'10") | 1000 / 13000 |
14 | | 05'20" (+00'08") | 718 / 13718 |
12月累積里程 : 272.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'22" | 00:10'55" |
3 | 05'22" | 00:16'17" |
4 | 05'33" | 00:21'50" |
5 | 05'46" | 00:27'36" |
6 | 05'40" | 00:33'16" |
7 | 06'27" | 00:39'43" |
8 | 05'13" | 00:44'56" |
9 | 05'24" | 00:50'20" |
10 | 05'13" | 00:55'33" |
11 | 11'02" | 01:06'35" |
12 | 05'23" | 01:11'58" |
13 | 05'23" | 01:17'21" |
13.7 | 05'20" | 01:21'11" |