11.3 km | 01:00:52 | 05:24/km日期: 2013-12-24 18:10 - 卡路里: 769 Cal - 溫度: 15°C - 濕度: 91%
Pace: 05'54" / 10'51" / 04'24" / 05'26" / 05'23" / 05'09" / 05'03" / 05'22" / 05'19" / 05'16" / 05'31" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'50") | 1000 / 1000 |
2 | | 05'35" (+00'32") | 1000 / 2000 |
3 | | 05'31" (+00'28") | 1000 / 3000 |
4 | | 05'26" (+00'23") | 1000 / 4000 |
5 | | 05'22" (+00'19") | 1000 / 5000 |
6 | | 05'08" (+00'05") | 1000 / 6000 |
7 | | 05'03" | 1000 / 7000 |
8 | | 05'21" (+00'18") | 1000 / 8000 |
9 | | 05'18" (+00'15") | 1000 / 9000 |
10 | | 05'15" (+00'12") | 1000 / 10000 |
11 | | 05'32" (+00'29") | 1000 / 11000 |
12 | | 05'23" (+00'20") | 251 / 11251 |
12月累積里程 : 272.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 10'51" | 00:16'45" |
3 | 04'24" | 00:21'09" |
4 | 05'26" | 00:26'35" |
5 | 05'23" | 00:31'58" |
6 | 05'09" | 00:37'07" |
7 | 05'03" | 00:42'10" |
8 | 05'22" | 00:47'32" |
9 | 05'19" | 00:52'51" |
10 | 05'16" | 00:58'07" |
11 | 05'31" | 01:03'38" |
11.3 | 05'25" | 01:05'00" |