11.3 km | 00:57:24 | 05:05/km日期: 2014-02-15 08:19 - 卡路里: 879 Cal - 溫度: 11°C - 濕度: 88%
Pace: 05'29" / 05'07" / 04'58" / 05'01" / 04'56" / 04'57" / 05'00" / 05'04" / 05'08" / 05'08" / 05'02" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'39") | 195 / 195 |
| 2 | | 05'17" (+00'34") | 204 / 399 |
| 3 | | 05'29" (+00'46") | 197 / 596 |
| 4 | | 05'19" (+00'36") | 200 / 796 |
| 5 | | 05'45" (+01'02") | 202 / 999 |
| 6 | | 05'29" (+00'46") | 200 / 1199 |
| 7 | | 05'04" (+00'21") | 196 / 1396 |
| 8 | | 05'02" (+00'19") | 208 / 1605 |
| 9 | | 05'04" (+00'21") | 200 / 1805 |
| 10 | | 04'53" (+00'10") | 201 / 2006 |
| 11 | | 04'58" (+00'15") | 201 / 2207 |
| 12 | | 04'58" (+00'15") | 191 / 2398 |
| 13 | | 05'10" (+00'27") | 212 / 2611 |
| 14 | | 05'02" (+00'19") | 195 / 2806 |
| 15 | | 04'49" (+00'06") | 200 / 3006 |
| 16 | | 04'54" (+00'11") | 207 / 3213 |
| 17 | | 04'55" (+00'12") | 199 / 3413 |
| 18 | | 04'53" (+00'10") | 204 / 3617 |
| 19 | | 05'09" (+00'26") | 193 / 3811 |
| 20 | | 05'04" (+00'21") | 206 / 4018 |
| 21 | | 04'55" (+00'12") | 203 / 4221 |
| 22 | | 05'02" (+00'19") | 198 / 4419 |
| 23 | | 04'51" (+00'08") | 195 / 4615 |
| 24 | | 04'59" (+00'16") | 203 / 4819 |
| 25 | | 04'53" (+00'10") | 204 / 5023 |
| 26 | | 04'54" (+00'11") | 200 / 5224 |
| 27 | | 04'56" (+00'13") | 205 / 5429 |
| 28 | | 04'55" (+00'12") | 199 / 5628 |
| 29 | | 04'59" (+00'16") | 200 / 5828 |
| 30 | | 04'59" (+00'16") | 203 / 6032 |
| 31 | | 04'56" (+00'13") | 195 / 6227 |
| 32 | | 04'58" (+00'15") | 201 / 6429 |
| 33 | | 04'59" (+00'16") | 210 / 6639 |
| 34 | | 05'09" (+00'26") | 190 / 6830 |
| 35 | | 04'55" (+00'12") | 203 / 7033 |
| 36 | | 05'13" (+00'30") | 200 / 7234 |
| 37 | | 05'10" (+00'27") | 206 / 7440 |
| 38 | | 05'01" (+00'18") | 198 / 7639 |
| 39 | | 04'54" (+00'11") | 200 / 7839 |
| 40 | | 04'58" (+00'15") | 201 / 8040 |
| 41 | | 05'10" (+00'27") | 199 / 8240 |
| 42 | | 05'16" (+00'33") | 208 / 8448 |
| 43 | | 05'22" (+00'39") | 192 / 8641 |
| 44 | | 04'43" | 200 / 8842 |
| 45 | | 05'11" (+00'28") | 202 / 9044 |
| 46 | | 05'06" (+00'23") | 205 / 9249 |
| 47 | | 05'08" (+00'25") | 194 / 9444 |
| 48 | | 05'19" (+00'36") | 203 / 9647 |
| 49 | | 04'57" (+00'14") | 208 / 9856 |
| 50 | | 05'11" (+00'28") | 192 / 10048 |
| 51 | | 05'15" (+00'32") | 199 / 10248 |
| 52 | | 05'04" (+00'21") | 207 / 10455 |
| 53 | | 05'03" (+00'20") | 201 / 10656 |
| 54 | | 04'46" (+00'03") | 198 / 10855 |
| 55 | | 04'52" (+00'09") | 201 / 11057 |
| 56 | | 05'23" (+00'40") | 207 / 11264 |
| 57 | | 14'06" (+09'23") | 13 / 11277 |
2月累積里程 :
151.34 km 
NIKE LUNARGLIDE+4 BREATHE NIKE LUNARGLIDE+4 累積 :
1282.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'07" | 00:10'36" |
| 3 | 04'58" | 00:15'34" |
| 4 | 05'01" | 00:20'35" |
| 5 | 04'56" | 00:25'31" |
| 6 | 04'57" | 00:30'28" |
| 7 | 05'00" | 00:35'28" |
| 8 | 05'04" | 00:40'32" |
| 9 | 05'08" | 00:45'40" |
| 10 | 05'08" | 00:50'48" |
| 11 | 05'02" | 00:55'50" |
| 11.3 | 05'39" | 00:57'24" |
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