7.8 km | 00:48:16 | 06:08/km日期: 2018-05-22 06:48 - 平均心率: 164 - 卡路里: 301 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 05'28" / 06'14" / 04'46" / 07'06" / 06'03" / 08'34" / 05'46" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'48") | 1000 / 1000 |
| 2 | | 06'14" (+02'35") | 1000 / 2000 |
| 3 | | 03'51" (+00'12") | 200 / 2200 |
| 4 | | 05'59" (+02'20") | 200 / 2400 |
| 5 | | 03'57" (+00'18") | 200 / 2600 |
| 6 | | 06'16" (+02'37") | 200 / 2800 |
| 7 | | 03'45" (+00'06") | 200 / 3000 |
| 8 | | 08'13" (+04'34") | 200 / 3200 |
| 9 | | 03'39" | 200 / 3400 |
| 10 | | 14'05" (+10'26") | 200 / 3600 |
| 11 | | 04'43" (+01'04") | 634 / 4234 |
| 12 | | 03'41" (+00'02") | 200 / 4434 |
| 13 | | 08'37" (+04'58") | 200 / 4634 |
| 14 | | 03'39" | 200 / 4834 |
| 15 | | 09'30" (+05'51") | 200 / 5034 |
| 16 | | 03'40" (+00'01") | 200 / 5234 |
| 17 | | 10'08" (+06'29") | 200 / 5434 |
| 18 | | 03'39" | 200 / 5634 |
| 19 | | 11'47" (+08'08") | 200 / 5834 |
| 20 | | 07'02" (+03'23") | 1000 / 6834 |
| 21 | | 05'32" (+01'53") | 1000 / 7834 |
| 22 | | 05'20" (+01'41") | 13 / 7848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
160.89 km 
Adidas takumi sen 累積 :
461.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'14" | 00:11'42" |
| 3 | 04'46" | 00:16'28" |
| 4 | 07'06" | 00:23'34" |
| 5 | 06'03" | 00:29'37" |
| 6 | 08'34" | 00:38'11" |
| 7 | 05'46" | 00:43'57" |
| 7.8 | 05'32" | 00:48'39" |
展開計圈分析
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